I-Terpug yintlanzi yolwandle eyokwintsapho yaseTugovi. Kwakhona kuthiwa i-terpuga, i-perch-terpug kunye nolwandle. Kwimvelo, itholakala kwiipakethe. Umntu omdala ukhulula ngeekhilogram enye kunye nesiqingatha kwaye ufike kwisiqingatha semitha ubude.
Inzuzo kunye nengozi ye-griffon
I-Terpug iyayixabisa ngenxa yeyona nto ifanelekileyo. I-terpug entsha inomthunzi ophuzi okanye obuluhlaza, oku akufanelekanga ummthengi. Ekubeni kunamathambo ambalwa kwisigxina, sinokupheka nangaluphi na uhlobo: gazinga, ubilise, upheke, uqhume, u-marinate, ubhaka, ityuwa, umsi okanye ungeze kwi-salads.
Iipropati ezisetyenziswayo zeentlanzi zeentlanzi zininzi zeprotheni kunye nama-amino acids, eziyimfuneko ebomini bomzimba womntu. Inzuzo yokupakisha iphinda imisele umxholo we-omega-3 unsaturated fatty acids. Zithintela ukubonakala kwe-atherosclerosis, ukuqinisa inkqubo ye-cardiovascular system. Ukusetyenziswa rhoqo kwe-terpuga kuya kubachaphazela ngokuqinisekileyo inkqubo yesantya.
I-fish terpug iqukethe inani elininzi lamavithamini kunye nezinto ezilandelelanayo. Ngokubunjwa kwayo, iiVithamini B , A, C kunye nePP. Izinto ezilandelwayo ziquka i-chromium, isinyithi, i-molybdenum, isulfure, i-bromine kunye nabanye abaninzi. Ukuba kukho ulahleko lwe-ididi emzimbeni, i-terpug iyakuzalisa ngokukhawuleza.
Njengazo naziphi na ezinye iintlanzi zaselwandle, i-terpug ingaxhomekekanga kubantu ngabanye. Oku kungabonakalisa njengeempembelelo zomzimba zomzimba. Abantu abaphethwe zizifo zengqondo okanye isilonda sesisu abacetyiswa ukuba badle le ntlanzi kwifom ethosiweyo.
Umxholo weCaloric we-trout
I-Terpug yintlanzi yokutya, ngoko ukusetyenziswa kweentlanzi kudla ngokucetyiswa ngabazondlo. Kwi-100 gram yeentlanzi kukho i-calories ezingama-102 kuphela. Umxholo we- caloric wesitya esilungisiweyo kuxhomekeke kwindlela yokulungiselela.