Ngaphambili, i-avocados engaziwayo ngoku ingena kwiitrhefesti zorhwebo ezininzi, iyakuthi ifunyenwe kwiitya zokutya, kwaye iphuma kuyo ioli, eyenziwa ngokuthe tye kwi-cosmetics industry. Ukwandisa, abantu abalawula ubunzima babo nokubukela ukutya kwabo banomdla kwizinto zekharoriki ze- avocados .
Izithako kunye nomxholo we-caloric we-avocado
Esi siqhamo sineqela elikhulu le-acids e-unsaturated fatty, ayinika ityala elikhethekileyo. I-Polyunsaturated fatty acids iqinisekisa izinga le-cholesterol, ayivumeli i-atherosclerotic plaques ukuba ifake kwiindonga zeempahla. Ngenxa yoko, ukusetyenziswa rhoqo kwama-avocados kuya kuba yinto ekhuselekileyo yokuthintela i-atherosclerosis, i-blood pressure, ingozi yesifo senhliziyo.
Ukongeza, la mafutha enempilo anempembelelo enhle kwimeko yesikhumba kunye neenwele. Ziyimfuneko kwakhona kwinkqubo yokwakheka kwengqondo kumntwana, kulo mba, i-avocados kufuneka ibe khona ekudleni kwabasetyhini abakhulelweyo.
Invocado ngumthombo wamavithamini C, D kunye ne-provitamin A, ebangela ukuqinisa iindonga zemithambo yegazi namathambo. Seko esi siqhamo sinezityebi kakhulu kwi-antioxidant- vitamin E , ekhusela iimbumba zeeseli zethu kumonakalo. Ukongezelela, ngenxa yobuninzi bamafutha kunye ne-tocopherol, i-avocados ibaluleke kakhulu kubasetyhini, kuba ezi zixhobo ziyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yokuzala.
Inyama yeziqhamo iqukethe i-fiber. Ihlanjulisa ngenyameko amathumbu, iphucula i-microflora kunye nezakhono zezithuthi. I-carbohydrate esi siqhamo sinezona ncinane kakhulu, ininzi yazo ayikho i-fataturated fat, ngoko i-avocado inexabiso eliphezulu le-caloric - kwi-100 gram iqulethe i-calories ezingama-210.
Kule nkalo, abantu abalandela isibalo kunye nokudla kwimihla yamakhalori, banenkxalabo malunga nokuba i-avocados ingaba kukutya. Nangona ixabiso eliphezulu lamandla, esi siqhamo ekumodareyithwa kufuneka sibe khona ekudleni kwabo bajamelana nobunzima obukhulu. Okokuqala, i-avocado iqukethe iivithamini ezibalulekileyo kunye neemaminerali, ngoko-ke ukusetyenziswa kwayo kunceda ukuphucula iinkqubo ze-metabolic emzimbeni kunye nokutshisa ngokugqithiseleyo ukutshiswa kweentlawulo. Okwesibini, ngenxa yobuninzi bee-unsaturated fats, esi siqhamo sinegalelo ekulawuleni i-lipid metabolism. Okwesithathu, i-avocado i-satiate epheleleyo, yindlela elula kwaye eyincedo kwi-bhotela okanye i-cheese ecibilikiweyo, ngenxa yendlela enomdla ye-buttery. Emva kokutya isandwich ekuseni kunye nezicucu ze-avocado, uya kulibala ngokulamba de kube yidla. Umxholo weCaloric we-avocado 1 pc. kuxhomekeke kubukhulu kunye nesisindo sesiqhamo, esinye isiqhamo sinokulinganisela ukusuka kwi-100 ukuya ku-1000 amagremu. Ekugqibeleni, abo bahlala besidla i-avocado pulp baya kuba nekhanda elibushelelekileyo kunye ne-elastic skin, oku kubaluleke kakhulu kubantu abazama ukukrazula
Ngokungathandabuzekiyo, i-avocado inezixhobo ezixhamlayo zokunciphisa ubunzima ngenxa yobuncwane bayo obuphezulu. Kodwa nangenxa yabo abangenazo iingxaki kunye nomfanekiso, kuya kuba luncedo ukubandakanya esi siqhamo kwimenyu yabo. Oku kuya kuba yinto ekhuselekileyo yokuthintela, ukukhulelwa kwegazi, i-atherosclerosis, isifo senhliziyo kunye nesifo senhliziyo.
Ezinye zichasene
Ngaphambi kokusebenzisa i-avocados kufuneka ihlambuluke, kuba ulusu kunye nethambo liqukethe izinto ezinobuthi. Ukongezelela, abanye abantu abanokunyamezela kwesi siqhamo. Ukuba uthenge isiqhamo esingaqhelekanga, akufanele ukhathazeke. I-avovoc isinye seziqhamo ezimbalwa ezivuthwayo xa zisuswe. Masibeke endaweni emnyama iintsuku ezimbalwa.