Ukuxhamla emlenzeni ngumonakalo oqhelekileyo kwisistim se-musculoskeletal, esinokuvela kwi-body overstrain, ukutshitshiswa, kunye nokunyakaza okuthe tye. Abasetyhini abakhetha ukugqoka izithende eziphezulu, umngcipheko woo monakalo uphezulu kakhulu. Ngokuqhelekileyo, iigaments of foot, shin, kunye nemigama yegama zichaphazelekayo.
Xa iigamente zoluliwe, kukho intlungu ebukhali, umqobo wokuhamba, ngoko kubekho ukukhukhuma, ubomvu, kunye nokulimala ngenxa yemonakalo encinci yempahla, ukunyuka kwe-capillary andmexic tissu. Emva kokufumana ukulimala, kufuneka uphumule umlenze owonzakeleyo kwaye usebenzise i-compress cold, emva koko kufuneka uhlolwe ngugqirha ukuba ungabandakanyi ukulimala okungakumbi (ukuphuka kwegament, ukuphulwa kwethambo, njl.). Ukongezelela, ngokunyanzeliswa kwimizila emlenzeni ongeyinkimbinkimbi, unyango kunye namafutha angaphandle (ama-creams, gels, njl. Khawuqwalasele oko kukucetyiswa ukuba utyumle umlenze wakho ngelixa ululalisa iigaments .
Ziyiphi ioli emele ndiyisebenzise xa ndilula iigaments?
Njengomthetho, kwiintsuku zokuqala emva kweengxaki zeengxaki zinconywa zincoma ukusebenzisa i-ointments esekelwe kwimichiza engeyiyo i-steroidal ezichasayo ezichaphazelayo, zifaka isandla ekupheliseni i-edema kunye nobomvu kwisilonda. Ezi zilungiselelo zingabandakanya ezi zinto zisebenzayo ezilandelayo:
- diclofenac;
- ketoprofen;
- indomethacin;
- piroxicam;
- ibuprofen kunye nezinye.
La mafutha xa elula i-knee ligament, unyawo okanye ezinye iindawo zisebenziswa kwesikhumba kwindawo engqinileyo, ngaphandle kokuxubha kakhulu nokuxubusha. Kwakhona ngelo xesha, kucetyiswa ukuba usebenzise amafutha anesiphumo esilungelelaniso:
- Menovazan;
- I-Menthol Amafutha;
- Gevkamen nabanye.
Ukuba kukho i-hematoma, ii-ointments eziqukethe izinto ezinokuthi zikwazi ukulawulwa ziyakwenziwa:
- heparin;
- troxerutin;
- ukukhishwa kweech leech, njl njl
Emva kwexesha elinzima, emva kokunciphisa intlungu, kuyacetyiswa ukuba usebenzise amafutha okufudumala okuphucula iinkqubo zokuxiliswa kwezicubu, ukukhuthaza ukuvuselelwa, ukubuyisela ukusebenza komxube. Ezi zi yobisi ziquka:
- I-Viprosal B (ngokusekelwe kwintlanzi yenyoka);
- I-Capsicum (esekelwe kwi-extract of chilli peppers);
- I-Apisatron (esekelwe kwintlungu yeyosi);
- I-Turpentine amafutha .
Ngokusebenzisa ezi zi yobisi, unokwenza umthamo wokukhanya ommandla ochaphazelekayo.