Nceda undixelele, bafazi abathandekayo, yiyiphi inhlangano oyibiza igama elithi "persie"? Yintoni, hayi Kubuhlungu. Leli gama elikhohlakeleyo kwimihla yakudala, iibongozi kunye nabaculi ababizwa ngokuba ngamabele amabhinqa - ithenda, enhle kwaye ixhasayo. Kwaye ungacingi ukuba le ncazelo iyasebenza kuphela kumantombazana amancinci, kungekhona. Nangona umfazi osekhulile unakho kwi-arsenal yakhe. Kwaye kwindlu ekwenzeni izibilini eziqhekezayo, zifundwe kweli nqaku.
Gcina isifuba sakho selutsha
Kubaluleke kakhulu ukufunda indlela yokuphatha amabele akho ukususela kumncinane. Kulula kakhulu. Kufuneka ulandele imithetho embalwa elula:
- Ibhokhwe kufuneka ibe yayizikhulu. Kukhulu kakhulu ibrasi ayiyi kubamba kakuhle isifuba, kwaye iya kukhawuleza. Into encinci iya kuphazamisa ukujikeleza kwegazi, nto leyo ayimkelekanga.
- Gwema ilanga. Khumbula ukuba ulusu kwisifuba luphindwe kabili ngaphezu kobuso. Imisebe yelanga ayiluncedo kuyo, kwaye yingozi. Ngaphantsi kweempembelelo zabo, imibimbi kunye neendawo zokuguquka ziyakwenza. Ngaba uyayidinga?
- Jonga ukuhamba kwakho. Ngomqolo ongasemva, isifuba sixhoma ngokukhawuleza, njengoko izihlunu ze-pectoral zingayixhasi kakuhle. Kodwa kufuneka ulungise amahlombe akho, kwaye umfanekiso uguqulwa kakhulu.
- Ungazami ukulahlekelwa isisindo ngokugqithiseleyo okanye ufumane kwakhona. Ekubeni isiseko se-mammary gland sinamafutha amanqatha, utshintsho olukhawulezayo kwisisindo luye lwachaphazela kakhulu ukunyaniseka kwalo. Ngokulahlekelwa kwesisindo esibukhali, ulusu luxhomeke, kwaye ngokufumana isisindo sokunyusa ngokukhawuleza, kubonakala amanqaku elula.
Ukubamba isifuba kwanda
Kwaye kuthiwani ngabo bangayigcinanga le mithetho? Okokuqala, musa ukuphelelwa lithemba. Okwesibini, zizenze kunye kunye nokunyamekela ubuhle bakho. Ngoko, njengenye yezona ndlela zisebenzayo zokwenza amabele aguqulwe kakhulu ukuzilolonga, ngoko sibaqwalasela ngenyameko. Nantsi into enzima:
- Uxinzelelo eludongeni. Yiba nobuso eludongeni kwaye uphumle kuyo ngeentende zesifuba. Ngoku cinezela udonga ngemizuzwana eyi-10, njengokungathi ufuna ukuyihambisa. Hlaziya, gubungula izandla uze uphinde uye phambili "kwi-embraure." Phinda usebenzise izikhathi ezili-10.
- Sukuma ngokuthe ngqo, vele ugobe iingalo zakho kwiingqungquthela kwaye ufake izandla zakho ezinqeni zakho. Bamba ngobumnene iibhokhwe zakho, njengokungathi uzama ukuzixhuma emva kwakho. Phinda usebenzise izihlandlo ezi-8.
- Sukuma okanye uhlale ngqo. Ukudibanisa iintende zezandla ezisezantsi ngokubhekiselele kwi-middleline yesifuba. Ngamandla akho onke, cinezela iintendelezo zakho malunga nomzuzwana ngemizuzwana eyi-10, uziva ukuxhatshazwa kwemisipha ye-pectoral. Emva koko uphumule uphinde uphinde usebenzise 9 amaxesha amaninzi.
- Thetha emva kwakho uze uphumle iinyawo zakho phantsi. Thatha ngesandla ngasinye isilwanyana esincinci kwaye uphakamise iingalo zakho ngqo. Ngoku ngoku, qhwaba izandla zakho, kodwa ungachukumisi phantsi. Kwi-exhalation ubuyele kwindawo yokuqala. Phinda kathathu.
- Push-up. Okokuqala, yenza lo msebenzi ngokuguqa ngamadolo ebhedeni. Yaye xa uqeqesha, uze udibanise phantsi. Into eyona nto ayikuthi ingcangca engaphantsi. Yenza umsebenzi njengoko unako, ngokukhawuleza ulethe inani lokuphindaphinda ukuya kumaxesha angama-15. Iziphumo zokuqala uza kuzibona emva kweiveki ezi-5 zeeklasi. Yenza njalo rhoqo, kuba ayiyi kukwazi ukuphumeza amabele e-elastic ngendlela eyahlukileyo.
Indlela yokwenza isikhumba se-breast elastic with masks?
Ngenxa yokuba isikhumba esibucayi se-decollete esoloko sijongene nokungabikho kokunyamezela, i-masks esondezayo kunye nondla iya kuba yindlela enye enkulu yokwenza amabele anqabileyo. Udinga ukuyisebenzisa ubuncinane kanye ngeveki.
- Sika ii-lisi ze-lemon uze uzijikeleze ngesifuba kunye nendawo ye-décolleté. Gcina i-compress ye-5-7 imizuzu uze uhlanza ijusi ngamanzi afudumele ngaphandle kwesepha. Emva koko ucoce isikhumba ngekhempi elondayo. Isenzo esifanayo sinokwenziwa nge-orange kunye nekhukhamba.
- Smash amajikijri ama-strawberries okanye i-strawberries kwaye ungeze ukhilimu onamafutha. Hlanganisa kakuhle umxube kwaye usebenzise kwibele. Gcina imaski imizuzu eyi-10, uze ususe.
- Kwi-1 tbsp. l. ioli yeoli, ungeze ama-2-3 amathotho eoli ewuthandayo, udibanise ngokucacileyo uze uphonte kwisikhumba sakho esifubeni emva kokuhlamba okanye ukuhlamba. Futhi ungalokothi usebenzise ukuhlamba le ndawo ngokulula kwesebhisi yokuhlamba. Unesiphumo sokumisa. Ungalondolozi imali kwaye ufumane isepha ezenziwe ngezandla ngeoli yesundu kunye nezicatshulwa kwimifuno.
Uyabona ukuba kulula kangakanani ukwenza amabele athunge. Into ephambili ayiyi kuba livila, kwaye yonke into iya kuvela!