Bonke abaxhamli bokutya okunempilo bayazi ukuba isitya esilula kunye nesabelo sebhajethi esiza kunceda ukwanelisa indlala yinkomfa yenkukhu eneentsholongwane.
Ngezantsi siza kuxubusha iindlela ezahlukahlukeneyo zokulungiselela inhlanganisela yenkukhu nemifuno, apho wonke umntu angayifumana into ethile.
I-fletlet yenkukhu kunye nemifuno kwipani yokucoca
Ukutya kwe-Asia, inhlanganisela yenkukhu kunye nemifuno iphantse ithandwa kakhulu. Isiseko senkukhu kunye nemifuno yokutya yemifuno inikwa ngeendidi ezahlukeneyo kunye nokukhishwa kwama-noodle kunye nerayisi okanye idliwe ngokuthe ngqo. Siza kujonga enye yeesitya ngaphezulu.
Izithako:
- ijusi yephayinaphu - 235 ml;
- i-soy sauce - 25 ml;
- ubusi - 10 ml;
- isitashi - 2 tsp.
- Ifayile yenkukhu - 1,1 kg;
- intloko ye-broccoli;
- izaqathe - 165 g;
- iipinapples - 420 g;
- isiqwenga sesipinashi;
- uninzi lwee-anyanisi eluhlaza.
Ukulungiselela
- Izithako ezine zokuqala - iinqununu ze-sauce, ekufuneka zidibaniswe kunye kwaye zibekelwe eceleni ixesha lokulungiselela izithako ezisele.
- Kwi-wok okanye nayiphi na ipayipi yokupaka ngaphandle kweendonga ezininzi, ukutshisa ioli kunye nefry kuyo ityulisi izaqathe, i-broccoli enclorescences encinci kunye neengcezu ezincinci zefotyi.
- Xa inkukhu ikulungele ngokupheleleyo, kwaye imifuno iphekwe kwisiqingatha - uthele i-sauce ephekiweyo ngaphambi kwendawo yokupanda uze uyizise.
- Yongeza isipinashi uze uvumeleke.
Inkukhu yenkomo ebhakawa yimifuno kunye noshi ehovini
Esi sidlo akunakwenzeka ukuba sibe phantsi kwinqanaba le-calori ephantsi, kodwa kwinqanaba elilula kwaye elumnandi - lichongiwe.
Izithako:
- i-anyanisi - 95 g;
- igalikhi - amazinyo amane;
- i-broccoli - 270 g;
- Ifayile yenkukhu - 740 g;
- irayisi - ¾ into;
- ubisi - 210 ml;
- umgquba wenkukhu - 370 ml;
- i-mayonnaise - 230 g;
- I-Worcestershire sauce - 10 ml;
- igalikhi omisiwe - ½ tsp;
- ushizi ogayiweyo - 1 ½ izipuni;
- amaqanda - ii-2;
- isonka esikhulu esikhulu - 65 g.
Ukulungiselela
- Hlanganisa ubisi kunye ne-mayonnaise. Ngethuba umxube kunye ne-Worcestershire sauce kunye ne-garlic omisiweyo. Nciphisa umphunga omphunga kunye nomhluzi wenkukhu.
- Imigqomo yemifuno kunye nenkukhu yowamaxesha ambalwa ukuya kuthi izithako zilungele isigxina. Hlanganisa imifuno kunye neenkukhu kunye nerayisi ehlambulukileyo, uze usasaze yonke into kwisitya sokupheka.
- Dlulisa umxholo we-sauce kunye nomhluzi, ufafaze yonke into ngeeshizi, i-breadcrumbs, kwaye ushiye ukubhaka ku-180 degrees. I-Casserole eneflethi yenkukhu kunye nemifuno iya kulungele emva kwesigama seyure.
I-fletlet ye-Chicken kunye nemifuno, ebhakakwe ngesonka
Iintsi zeenkukhu ezivela kwisidlo sakusihlwa zingasetyenziswe kalula kwiitya ezifana nale. Ifolothi yenkukhu yefestile, kunye nemifuno kunye ne-tomato sauce, ifafazwa ngeshizi kwaye ibhaka ngaphantsi kwe-grill kuze kube yincundu. Kulo mveliso sithola isidlo esilula kunye esheshayo, esilungiselelwe kwisithako esifanelekileyo.
Izithako:
- inkukhu ephekiweyo - 830 g;
- i-sauce bechamel - 340 g;
- ukunamathisa utamatisi - 75 g;
- i-anyanisi - 90 g;
- ketchup - 60 g;
- izaqathe - 115 g;
- ijusi ye-lime - 15 ml;
- i-lavash - iingcezu ezine;
- ushizi ogayiweyo - 210 g.
Ukulungiselela
- Hlanganisa i-sauce ye-béchamel kunye ne-tomato kunye ne-ketchup.
- Lungiselela i-anyan-carrot fry eqhelekileyo, kwaye xa iifuno zifika ekulungiseni kwazo, zixube kunye nenkukhu, eye yaxutywa kwiifayili.
- Hlanganisa i-sauce elula kunye nenkukhu kunye nemifuno, ufafaze yonke i-juice yelisi, i-pinch yetyuwa uze uqhubeke nokubunjwa kwesitya.
- Ukusuka kwi-lavash yinqumle iidiski ubungakanani beplati ephakathi, ubeke iifom zokuzalisa ngaphezulu kwesonka ngasinye, uze uqoqe yonke into kunye ne-tube.
- Beka i-strawberries ngaphandle kwe-pita isinkwa kwisibhobho, ufafaze ushizi uze ushiye phantsi kwe-grill kuze kubekho i-cheese iyancibilika kunye ne-browns.