Ukutya kwe-Apple iintsuku ezi-3

Ukutya kwe-Apple iintsuku ezi-3 - indlela ephumelelayo yokulahlekelwa isisindo, okukuvumela ukuba ulahleke iipounds eziliqela. Kuyiluncedo kwimeko xa udinga ukunciphisa umzimba ngokukhawuleza phambi kwesiganeko esibalulekileyo. Kukho iindlela ezininzi zokutya, esiza kuthetha ngazo.

Ukutya kwe-apple yesithathu

Ukusebenza kwale ndlela yokulahlekelwa ubunzima kusekelwe kwimpembelelo emihle kumzimba wefiber kunye nezinye izinto. Ezi ziqhamo zinceda ukucoca umzimba wezinto ezinobungozi kunye nokuphucula imetabolism. Ngombulelo wokutya kwe- apple ukulahleka kwesisindo iintsuku ezi-3, inkqubo yokugaya iqala ukusebenza kangcono, eyanceda ukulungelelanisa okunye ukutya. Sibulela kubukho be-glucose kunye ne- fructose kwiipulo, umntu olahlekileyo unomnqweno wokutya into enhle kwaye eyingozi kumfanekiso.

Elula, kodwa ngexesha elifanayo lokutya okunzulu, oku kuthetha ukusetyenziswa kwe-1.5 kg yeziqhamo ngemini kunye ne-1.5 ilitha amanzi. Inani elipheleleyo kufuneka lihlulwe libe ngamanani alinganayo kumanani ayisithandathu. Eli cwangciso linemvelaphi yokutya kwe-kefir-apple, eyenzelwe iintsuku ezi-3. Kule meko, kulungele imihla ngemihla ukusela i-1.5-2 ilitha e-fat kefir kunye nama-apula ama-5-6 amakhulu, anokudliwa ngokutsha kunye nokupheka, ngokwahlukileyo okanye kunye ne-kefir. Izidlo ezinjalo ezingqongqo azivunyelwanga ngabasondlo, ngoko ke kukho ukhetho olupheleleyo.

Imenyu ye-apula yokutya iintsuku ezi-3

Usuku # 1:

1. Ukutya kwasekuseni : isonka sesonka se-rye, i-apula kunye ne-1 tbsp. isipuni se-fat-cottage cheese ephantsi.
2. I-Snack : i-apula nesonka.
3. Isidlo : isaladi, equka i-apula, i-150 grams yentlanzi, isilimo esidliwayo esinamagatsha anamanzi, i-orange, kunye ne-refueling, i-70 grams ye yogurt kunye nejusi ye-lemon isetyenziswa.
4. I-snack : i-apula kunye ne-100 g ye-fat-cottage cheese ephantsi.
5. Ukutya isidlo : isandwichni ezimbini: enye ngeeshizi kunye ne-apula, enye ishizi, ikhukhamba kunye nemifino.

Usuku # 2:

1. Ukutya kwasekuseni : umxube we-30 g we-oatmeal, i-apple echotshoziweyo, i-150 g yobisi obuncinane kunye ne-1 tbsp. iipuni zeebisi.
2. I-Snack : i-apula.
3. Ukutya : i-pancake nge-apula;
4. I-Snack : 100 amagremu we-yogurt kunye nesiqingatha-apula;
5. Ukutya isidlo : iigremu ezingama-400 zerayisi ephekiweyo, i-banana-half-banana and apple.

Usuku # 3:

1. Ukutya kwasekuseni : isonka sesonka esimnyama kunye ne-2 tbsp. i-spoonful ye-fat-fat cottage cheese.
2. I-Snack : i-smoothie esuka kwi-apula, i-150 g ye-fat-cottage cheese ephantsi, kunye nesinamoni esongeziweyo kunye nejisi lemon.
3. Ukutya : i-100 g yeflethi ne-apple sauce.
4. I-Snack : i-apula.
5. Ukutya isidlo : isaladi yeetikiti, ii-apula, iireki kunye neqhekeza elincinci, kunye nokuzalisa i-cream e-fat fat.

Ukuba ulambile, uvumelekile ukuba udle i-apula phakathi kwezi zidlo. Ungadla naluphi uhlobo lweeapulo, kodwa olu luncedo kakhulu luhlaza.