Izizathu zokugubha izandla zingehluke kakhulu. Oku kubonakaliswa kobutyhefu obunetyhefu, kunye nokuphazamiseka kwenkqubo ye-nervous, kunye nokunciphisa kwizinga leshukela legazi . Nguye kuphela ugqirha onokukwazi ukubona ngokucacileyo ukuba kutheni ukuthuthumela. Siza kuqwalasela izizathu ezithandekayo zokuthuthumela kweminwe kunye ne-brush.
Kutheni na izandla zingashukuma ngaphandle kwesizathu?
Okokuqala, umntu kufuneka aqinisekise ngokukhawuleza abo bacinga ukuthuthumela kwezandla njengempawu yezifo ezimbi. Kukho imeko eninzi yezilwanyana ezimiweyo xa kukho ukuqhuma okukhulu:
- ukuphakanyiswa kwempahla;
- Umsebenzi omzimba owenzela ixesha elide;
- ukugqithisa izihlunu;
- amaxesha okukhula kwamasundu kunye nokutshintsha kwe-hormones kumzimba;
- tshutshiswa;
- indlala.
Ingongoma yokugqibela iyafanelekela ingqwalasela ekhethekileyo, kuba ukugungqiswa kwentlekele ye-hypoglycemic ingumqondiso wokuthi umntu kufuneka afune uncedo lwabasebenzi bezonyango. Oku kuyinyani ngakumbi kubantu abanesifo sikashukela. Kwakhona, isizathu sokuthuthumela kwezandla xa ukunciphisa izinga leshukela legazi lingabikho ukuphambuka:
- izidumbu ze-pancreatic;
- isifo sesibindi;
- ukuhluleka kwentliziyo ;
- utyhefu okanye utywala.
Njengomthetho, emva kokutya, ukugubhazela kulezi ziganeko kuyaphela.
Ezinye izizathu ezenza ukuba izandla zidibanise
Ukuba izandla zakho ziyazamazama zonke ixesha, izizathu ziyakunzima. Okokuqala, zezi zifo zesistim se-nervous - isifo sikaParkinson, isifo esibalulekileyo, ukugubha kwe-cerebellar. Ukuxilongwa kokugqibela kule meko kuza kufaka i-neurologist. Kufuneka ukhumbule kwakhona ukuba ukutyelela ugqirha kuyimfuneko ukuba ukugquma okukhulu kwezandla kubonakale ngokukhawuleza kwaye akungashiyi iiyure eziliqela, nangona emva kokuthatha isilwanyana kunye nokutya. Kwakhona kuyingozi ukuqinisa intshukumo esele ikhona kwaye ukwandisa ukuphakama
Kukhona uvavanyo olulula oluvumela ukuba ufumane isigqibo sokuba uhambo oluya esibhedlele: thabatha iphepha elicocekileyo, umakishi kwaye uzama ukutsala. Ukuba umgca uphahlale, akukho nto ibangela ukukhathazeka. Ukuba umgca unamazinyo kwaye udibanisa, ngoko awukwazi ukulawula isandla ukuthuthumela ngokwakho, oku kuthetha ukuba ukuphulwa kunobangela obunzima. Unyango kufuneka lwenziwe phantsi kolawulo lweengcali.
Kwenzeka ukuba ukuthuthumela kunomlingiswa weminyaka. Kule meko, utshintsho kwinkqubo ye-nervous central ingabonwa ngathi ayinakwenzeka.