Iimveliso ezininzi zithethwa ngeempawu ezimangalisayo ngexesha elithile elithile. Ngoko, ngokomzekelo, phakathi ne-1990 kwaye kwacingwa ukuba iinanphale iqulethe izinto ezikhethekileyo ezichaphazela ngokumangalisayo umzimba, ekuvumela ukuba ulahlekelwe isisindo ngaphandle kwemigudu eninzi. Ngaba kunjalo?
Ngaba iinanapple inokunceda ukunciphisa umzimba?
Siza kuhlalutya indlela inaninxephu kunye nokulahleka kwesisindo ezihlobene ngayo. Ingaba ngokwenene ukongeza kwisondlo esi siqhamo esingaqhelekanga kwimiphetho yethu?
Kuyaziwa ukuba ngaphandle komxholo we-caloric ophantsi, umxholo we-asidi ephezulu kunye nesethi ethile yamavithamini, iinanimpe icebile kwizinto ezifana ne-bromelain. Ezi ziimvelo zendalo ezikhuthaza ukuphulwa kweeprotheyini, ezenza njengama-enzymes endle ekudleni. Ngaloo ndlela, le nto inceda isisu ukuba sidle ezinye izinto ezingenayo.
Ngoku ungasifumana isicatshulwa sephayinaphu ukuze ulahlekelwe isisindo, oku kuthiwa unako ukutshisa ioli esekelwe kwiipropati ezichazwe ngasentla. Nangona kunjalo, ngokucinga okulula, umntu unokuqonda ukuba oku akunjalo.
Zonke iipropati eneininapple, sele sithethe ngazo. I-Bromelain inceda ukugaya kwaye ayinxulumene nokutshisa kweoli. Iphayinaphu ngokwayo ikhalori ephantsi, kunye nokutya kuyo kunceda ukunciphisa ukutya kwekhalori, kodwa akukho nto. Kwaye i-supplementary biological like tea neyinanimpe yokulahleka kwesisindo akunakwenzeka ukuba ikutshathise.
Kuvela ukuba umbuzo wendlela yokulahleka isisindo ngeinaninate, unokuphendula - kwakunye ncediso lweapulo. Okanye nawuphi na umkhiqizo wekhalori ophantsi. Akukho zakhiwo ezikhethekileyo kule nto.
Nangona kunjalo, ukuba ii-apula ziyimveliso engathathi hlangothi, iipinaphala zokulahlekelwa kwesisindo zingabungozi. Ngenxa yokuba kwilizwe lethu bangathengwa kakhulu, basuke bexakekile kakhulu, okubangela ukuba i-koqweqwe lwawo litshatyalaliswe ngokusetyenziswa rhoqo. Yaye ukuba uchitha ixesha elide ekudleni ngeyinaninate, unokufumana isilonda sesisu!
Iinaninxeba zokulahleka kwesisindo: iindlela
Kukho iindlela ezahlukeneyo ezicetyiswayo ukulahleka kwesisindo kwiinaninfo. Nangona kunjalo ukusuka kumbono wokuqonda, ngaphandle kokulimala kwimpilo kunokwenzeka ukuba wamkele kuphela owokuqala:
- Ukutya kwi inkukhu kunye neyinannpe. Kwiintsuku ezintathu ungadla intsuku e-1 eyilisiwe kunye nenanayini enye. Ukongeza, unako ukusela amanzi. Abantu abanezifo zesisu bayaqhathaniswa!
- I-tincture yeinanphayinti yokulahleka kwesisindo. Indlela ephikisayo kakhulu yokunciphisa umzimba. Ngeinanayi, nqunqa amagqabi uze ubathumele kwi-blender kunye ne-peel. I-Kashitsu yathululela i-0.5 vodka, isondele kwaye ivumeleke ukuba ifake efrijini kwiveki. Emva koko umxube we nyukliya uthathwa kwi-tablespoon ngaphambi kokutya inyanga. Oku kuyingozi kakhulu kwimpilo, kwaye nangemva kwesondo
Ukulahleka okunjalo akusifanelekile ukuba uhlale phantsi - i-breath breathing will surely show ppm. - I-Monodiet kwipinapple. Olu khetho lubonwa njengendlela emfutshane kunesilonda esiswini. Ababhali bokutya badlulisela iintsuku ezi-2-3 ezilandeleleneyo ukuba badle iipinapali kuphela (ezitsha) kwaye basele isiphunga seyinaninate. Iinanayi kufanele ihambe 1-1,5, kunye nejusi 0,5-1 ilitha.
Ezinye iphupha lokutya kwiinaninate ezinamathanga, kodwa kulula ukuqonda ukuba isetyhu isetyenziswa kuzo. Oku akuyona into ekudliwayo yokutya kwaye kungcono ukuba ungathuthunyanga umzimba: ngenxa yokwanda kweeshukela, uya kuhlushwa yindlala, kwaye kuya kuba nzima ukunciphisa umzimba. Sebenzisa nayiphi na i-compotes kunye neeflegi, kubandakanywa iinanphaphu ezinqiniweyo zokulahlekelwa kwesisindo ayikhuthazwa. Unakekele impilo yakho!