Ama-acai aseBrazil akhula kwiintendeni zika-Asaizero kumahlathi ashushu aseBrazil. Ngaphandle, i-berry ikhumbuza i-blueberries, okanye iidiliya , okanye i-blueberry. UAsai ngumkhiqizo oyingqayizivele ngenxa yobunjwa bawo kwaye akanalo mfanekiso kwihlabathi.
I-acai berry - izakhiwo eziwusizo
Iipropati eziwusizo zale berry zifunyenwe kutshanje, kodwa oko i-acai iqulethe ingenakulinganiswa nayo nayiphi na enye imveliso. Ukongeza kwiipids, i-beta-carotene, i-cyanidin, i-magnesium, i-zinc, isinyithi ne-potassium, i-100 g yemveliso iqulethe:
- I-9 g yevithamini C, eneempawu ezixhatshazwayo, kubalulekile kumbono, ukukhuseleka kunye nokunciphisa izinga le-carcinogens emzimbeni;
- 45 mg yevithamini E - iivithamini yobutsha kunye nempilo, eyandisa unyamezelo lomzimba, ukukhuseleka nokuqhelanisa imvelaphi ye-hormonal;
- 360 mg ye-vitamin B1, enoxanduva lwenkqubo yesantya kwaye inceda ukuhlangabezana nobunzima obukhulu;
- I-10 mg ye-vitamin B2 - i-vitamin ye-beauty, ngenxa yokuba sinesikhumba esinempilo kunye neenwele, kunye nomsebenzi oqhelekileyo weenkqubo ze-endocrine kunye neentloni;
- I-0.4 mg ye-vitamin B3, evumela ukulala, imemori, ingqalelo kwaye iyadingeka ngengqondo yethu, njengamathambo e-calcium;
- 118 mg ye-calcium, ejongene nempilo kunye namandla enkqubo yeethambo;
- 0.5 mg ye-phosphorus, ekhuthaza umzimba kunye neengqondo.
Ama-acai eBrazil angamaxabiso okulahleka
Inzuzo yama-acai amajikijolo okwehliswa kwesisindo kukuba ukusetyenziswa kwayo kunciphisa kakhulu imetabolism, kuphucula ukugaya kwaye kugcwalisa ukungabikho kwamavithamini kunye nezixhobo ezifunekayo ekusebenzeni ngokupheleleyo umzimba wethu.
Nangona umxholo wekharikhi we-Acai kwi-120 kcal. kwi-100 g yemveliso, ingadliwa ngaphandle kokwesaba, kuba iikhalori zamajikijolo ziqukethe iprotheni yemifuno ephezulu. Kwaye, njengokuba siyazi, iprotheni izalisa umzimba, inceda ekwakheni izicubu zomzimba kwaye, ngokutyalwa kwexesha elide, kutshisa iikhalori ukuze zenze iindleko zamandla ezifunekayo.
Ungathatha njani ama-acai amajikijolo?
Ngelishwa, ukwenzela ukuba ukwazi ukutya amajikijolo amnandi, kubalulekile ukuba uhlale eBrazil, ngoko nangoko emva kokuvuna, zivame ukuthunyelwa ukuba ziqhutywe kwaye emva koko, ngokusekelwe kwimpahla eluhlaza efunyenwe kwi-pulp kunye nejusi yama-acai amajikijolo, amalungiselelo ahlukahlukeneyo kunye nezondlo zokutya zenziwa.
Sifumaneka ngokuzikhethela ezimbini iindlela - i powder kunye neepsules, eziqulethe i-Acai berries.
I powder ithathwa ngolu hlobo lulandelayo:
- ukubuyisela - ukusuka kwi-3 ukuya kwi-10 amagremu we powder ngosuku;
- ukulahleka kwesisindo malunga ne-15 amagremu imihla ngemihla.
Ukufakwa kweefomsile kuboniswa ngakumbi ukufumana kwakhona kwaye malunga ne-1.8 gram ye-acai ecocekileyo. Lawa ma-capsules a-3 kabini ngosuku.
I-acai berry: ukuchasene
Akukho zichasiselo zokungenisa i-acai ngobungakanani obufanelekileyo, kodwa umntu makayilumkele abo baxhamlayo ukutshala impova . Ukunyamezelana komntu kunokwenzeka, ngoko kuyacetyiswa ukuba abafazi abakhulelweyo nabaqhawulayo baxoxe nodokotela ngaphambi kokuba bathathe isicatshulwa ngesiseko se-acai.