Inani elikhulu labantu abonwabileyo basebenzisa isinanatha , bobabini bahlaziye kwaye banamathanga. Ngesiseko salo, lungisa inani elikhulu leitya. Abantu abaninzi banomdla ukuba iinanapple iluncedo okanye ingumnqweno ocolileyo? Iipropati zalo mveliso ziye zabonakaliswa ngokuqhuba iimvavanyo ezininzi.
Kutheni iinanapple zi luncedo?
Ukwenziwa kwesi siqhamo kubandakanya inani elikhulu lamavithamini, amaminerali, iicidi, njl. Konke oku kubangela izakhiwo ezifanelekileyo:
- Iininapple izithintela umzimba wonke, ingakumbi emva kokunyamezela ixesha elide, kungekhona nje emzimbeni, kodwa nangengqondo.
- Esi siqhamo sine-acorbic acid eninzi, eqinisa amandla omzimba kwaye inceda umzimba ukuba uxhathise izifo ezahlukeneyo.
- Ukusetyenziswa rhoqo kwephayinaphu kukuphucula ukugaya kwaye kuyasimisela inkqubo yokutya kweprotheni. Ukongeza, kuphucula umphumo wejusi yesisu.
- Ijusi yesi siqhamo sinconywa kubantu abaneentliziyo kunye nesifo se-vascular. Izimo ezikule siqhamo, ukunciphisa ingozi yegazi kunye negazi elincinci.
- Ngokusetyenziswa rhoqo ngalo mveliso, uxinzelelo lwegazi luqhelekile.
- I-Aninfle iprophylaxis kakhulu, kwaye isetyenziswe ngexesha lokunyanga kweengxaki zeengtso kunye nesibindi.
Yintoni eluncedo kwipinapple yokulahleka kwesisindo?
Izondlo zicebisa ukuba zifake esi siqhamo kwimenyu yazo yansuku zonke kubantu abalandela umzobo wabo. I-Nepinaphu inamandla okuhlambulula umzimba weetyhefu kunye nezinye izinto zokubola, oko kukunceda ukulahlekelwa ubunzima obukhulu. Mhlawumbi kungenxa yezinto ezininzi zefiber. Esi siqhamo sinakho ukunciphisa ukuvalelwa yindlala, ngoko kuyacetyiswa ukuba uphuze ijusi phambi kwesidlo esisisiseko, ukuze ungadli nantoni na.
Iipropati eziwusizo zeinanphaphu zokulahlekelwa kwesisindo nazo zibangelwa kubukho be potassium, enceda ukususa umthamo ogqithiseleyo ovela emzimbeni, oko kuthetha ukuba isalathisi kwisikali siya kuncipha. Ukongezelela, isiqhamo sibhekisela kokutya okuphantsi kweekhalori, kwaye unokuzifaka ngokukhuselekileyo ekudleni kwakho ngexesha lokutya, kunye nokulungelelanisa isiseko sokukhupha iintsuku. Kule meko, ngolunye usuku kufuneka udle i-1 kg yeziqhamo ezintsha. Ngeli xesha, unokulahleka malunga ne-500 g. Kunconywa ukuba iincinci ezimbalwa zeinanimpe zibuyisele isidlo esinyameni.
Kukho i-protein-pineapple yokutya, eyenzelwe iiveki ezimbini. Ukutya iindleko zokutya kwi-1 kg yokutya kufuneka ilandele i-70% yeinanphaphu kunye ne-30% kuphela yamaprotheni. Kulo lonke ixesha ungalahlekelwa kwi-5 kg yesisindo esingaphezulu.
Iipropati eziwusizo zeinaninku kubafazi, nokuba endaweni yazo, nokuba i-chinnas iqulethe i- bromelain , i-enzyme enekhono lokuphula i-lipids ezintle. Khumbula ukuba esi siqhamo asiqhekezi amafutha, kodwa kuphela amaprotheni, okubangela ukuba kuthathwe ngcono. Kufanelekile ukuba sicinge ukuba kusetyenziswa ukusebenzisa izityalo kuphela kwifomu elitsha, oku kusebenza kwijusi.
Kutheni iinanapple zi luncedo kubasetyhini?
Inani elikhulu labameli bezesondo ezibuthathaka babheka ukubonakala kwabo, basebenzisa ezahlukeneyo
- impembelelo echasayo;
- Ukuphucula ukuvuselelwa nokuvuselelwa kweeseli zesikhumba;
- inomphumela olula wokuzikhupha;
- Unako ukukhanda isikhumba;
- ivuselela inkqubo yokwahlula kwamanqatha angaphantsi.
Ukunikezelwa konke oku ngasentla, sinokugqiba ukuba iinanapple ngumkhiqizo obalulekileyo kakhulu kwimpilo nobuhle, kodwa kubalulekile ukuba sicinge ukuba esi siqhamo sinegalelo ekulahlekeni kwesisindo, oku kuthetha ukuba kufuneka uhambelane nesondlo esifanelekileyo kunye nokuzivocavoca ukulahla iikhilogram ezingaphezulu.