I-Puree ayilona uhlobo olukhethekileyo lwesitya, kodwa iteknoloji ekhethekileyo apho izithako zixutywe, zichotshoziweyo, zihluthwe ngesihlunu okanye zibethelelwe nge-blender ngokuphantse kwi-cookie. Yilona lugcoba kakhulu, ukutya okulula okugqitywa ngaphandle kokulandelwa. Ngoko ke, kwindawo yokuqala kucetyiswa ukuba ukuyisebenzise kubantwana abancinci, abantu abadala kunye nezigulane ezinezilwelwe zesisu kunye namathumbu. Kodwa umntu onempilo akayibhubhisi isidlo esidliwe.
Ukupheka amazambane ezityiweyo ezivela kwiindawo ezahlukeneyo zokutya: imifuno, iziqhamo, imixube, imifuno ebilisiwe yenyama, inyama, njl. Zingaphi iikhalori kwi-puree ziya kufikelela ekupheleni, unako ukuchonga ukubunjwa kwezithako zayo. Inani elincinci lezondlo kwimifuno yemifuno, ngaphezulu - kwiifatata ngebhotela, amajikijolo amnandi kunye neziqhamo.
Zingaphi iikhalori zikhona kwiitatayi ezihlambulukileyo?
I-Puree ingenziwa kwizinto eziphelileyo okanye eziphekwe. Ingaba ngumntu oyedwa okanye isitya esiyinkimbinkimbi. Ukuba amazambane azityiweyo zenziwe kwiimveliso ezitsha, ezibizwa ngokuba "zisuka kwintsimi", ezicatshulwayo, ke akuyi kubakho iikhalori kuyo ngaphandle kwezinto ezibonakalayo. Ngokomzekelo, umxholo we-caloric we-puree kusuka kwiselmatory ayiyi kudlula i-13 kcal, efana nexabiso lesondlo semifuno eluhlaza. Isiqulatho seCaloric ye-cauliflower puree, eyayibilisiwe ngaphambili, ifakwe iziqholo, ityuwa kunye nebhotela, ayiyi kuba phezulu. Emva koko, iinqununu ngokwazo aziqukethe inani elikhulu leekhalori. Umxholo weCaloric we-pure ye-pumpkin iya kuba yinto ebalulekileyo - malunga neekhalori ezingama-88, kuba kwimifuno kuninzi i-carbohydrates. Inani elifanayo leekhalori liza kuba ngamazambane ahlambulukileyo, kwaye oku akuqwalaselanga izithako ezongezelelweyo. Inani eliphezulu le-caloric yeziqhamo ze-puree, njengoko kudla ngokupheka noshukela. Kwaye isiqhamo ngokwawo asinakubizwa ngokuba yi-low calorie calories, ziphantse ziqulethe ezininzi i-carbohydrates compounds.