Izibonelelo zokuzila ziye zaziwa ixesha elide. USocrates wabuye wathi ukulungelelanisa okulungileyo kunokudla.
Ingxaki yoluntu yanamhlanje kukuba umntu udla okungaphezulu kunokuba ayifunayo. Kuboniswe ukuba ukuze ukwanelise indlala, kwanele ukondla i-200 g. Ngelishwa, lo mgaqo usetyenziswa ngambalwa kwaye, ngokuyisiseko, isidlo esiqhelekileyo siphela ngesisindo esiswini.
Izinzuzo zoKutya kweSuku olunye
Ukuba ufuna ukukhulula nokuhlambulula umzimba, ke le ndlela iyisisombululo esihle. Olu khetho lusemini yokuzila ukutya kunendlala epheleleyo. Nangona lifutshane ixesha elifutshane, inzuzo yokuzila ukudla kwemihla ngemihla inkulu. Xa umzimba ungamkeli iiyure ezingama-24, uhlala kwaye uqala ukuhlambulula.
Siyabulela indlala:
- ukwandisa izinga lokunciphisa umzimba;
- ukhuseleko luyaqiniswa;
- isimo sengqondo ekutshintsheni ukutya;
- unokukrazula ukulutha kokutya.
Izondlo zinconywa zincoma ukuqala ukulala nendlala ngoMgqibelo ekuseni, kwaye zigqibe ngeSonto ekuseni.
Kubalulekile ukulungiselela indlala:
- Kwiintsuku ezi-3 phambi kwendlala ecetywayo, ingabandakanyi kwimenyu yemenyu, intlanzi kunye neziyobisi.
- Ngeentsuku ezi-2, unike ama-nut kunye nobhontshisi.
- Ngomhla, yidla imifuno, izithelo kunye nemveliso yobisi emuncu.
Inzuzo yendlala emanzini kukucoca umzimba wezinto eziyingozi. Yimihla ngemihla kuyimfuneko ukusela ukuya kwi-2 ilitha yamanzi acocekileyo. Ukuba ulambile okokuqala, ke kukulungele ukuhlala ekhaya lonke ixesha, kuba unokuziva unobuthathaka, utywaba, intloko kunye nokuba nesisulu.
Iinzuzo zokuzila ukutya
Ngexesha lokuzila ukudla, umzimba usebenzisa amafutha ukuvelisa i-glucose, eyandisa imveliso ye-hormone ye-adrenal, eneempembelelo ezichasayo.