Abantu abaninzi bacinga ukuba ubisi lweentlanzi lube yinkangala. Nangona kunjalo, oku kubonisa nje ukuba eli qela labantu alingazi malunga neenzuzo kunye neentlema zobisi lweentlanzi. Imibala yeembalo zombala omhlophe, ngenxa yokuba bafumene igama labo, zijoliswe ekuzalweni kobomi obutsha, ngoko ke uhlobo lunikezela ngokubonelela ngezinto ezincedo.
Yintoni ebalulekileyo yobisi lweentlanzi?
Inhlanzi yobisi iqukethe inani elikhulu lezondlo:
- iprotheni equkethe iprojekti yexabiso elibalulekileyo;
- iivithamini A, B kunye noC;
- i-fatty acids i-Omega-3;
- Izinto zeMineral: i-sodium, i-potassium, i- phosphorus , i-magnesium, isinyithi.
Ngenxa yobume babo ubisi, intlanzi zinempahla encedo:
- phucula umsebenzi we-cardiovascular system;
- kukuthintelwa kweempahla zegazi;
- ukunciphisa izinga le-cholesterol egazini;
- umsebenzi weeseli zengqondo ziphucula;
- ngokukhawuleza kuthintela isibheno sangaphandle: qinisa iinwele, ubambelele isikhumba;
- ukuthintela i-osteoporosis;
- unempembelelo yokuphilisa, ngoko iyanceda izilonda zesisu kunye ne-gastritis;
- ukukhawulezisa imetabolism;
- unempembelelo.
Izinzuzo zoLwandle lweentlanzi zamadoda
Ubisi lweentlanzi lunemihlaba encedo. Amadoda kufuneka ahlawule ngokukodwa kule mveliso, kuba ayikuphucula kuphela impilo jikelele,
Ziyingozi ukuloba ubisi
Le mveliso ayinakuphikiswa, kodwa ukusetyenziswa kwayo kusekho kwimida efanelekileyo.
Ubisi lweentlanzi ngumkhiqizo ophezulu kakhulu wekhalori, kwaye kwinkqubo yokupheka, umxholo wekhalori uya kuba mkhulu. Ngako oko, abantu abanesisindo kunye nobunzima obukhulu obisi banokutya kuphela.