Imenyu yabantwana imele ibe yiluncedo, ilungile kwaye ihlukeneyo. Ukongezelela, izitya zentlanzi kufuneka zibe khona kuwo ubuncinane ezimbini ngeveki. Ingakumbi ihlonishwa phakathi kwabaphulaphuli beentlanzi. Sinikela ukupheka ngenxa yentsana evela kwiifowuni ze-cod, kwaye sincoma iipeshi zokupheka kule ndawo.
Indlela yokupheka i-cutlets yeentlanzi kunye neenkcukacha zekhodi?
Izithako:
- iifowuni ze-cod - 550 g;
- ibhotela - 55 g;
- inkukhu yeqanda - i-1 piece;
- semolina - 25 g;
- i-ani-bulb - 40 g;
- ityuwa efanayo - i-pinch 1;
- izitya zokutya - i-2 pinch;
- ioli ecocekileyo yemifuno - 45 ml.
Ukulungiselela
Iifowuni ze-Cod zokupheka i-cutlets xa kuyimfuneko ukuhlambalaza, ukuhlambulula kunye nokomileyo ngokusuka kumanxuwa omswakama. Emva koko, uthathe iinqununu kunye neentlanzi ezincinci nge-grinder yenyama kunye ne-grate enkulu, kunye ne-anyanisi ehlutshiwe engenangqiqo. Ngoku udibanisa intlanzi efunyenwe ngeefama, yongeza i-semolina, ityuwa kwaye udibanise kakuhle. Ukuba unqwenela, ukuba ubudala bomntwana buvumela, unokongeza i-pinch of pepper kwi-stuffing.
Ukususela kwi-mass mass, kunye nezandla ezimanzi, senza i-cutlets okanye i-clock-clots, i-pan kwi-breadcrumbs kunye nendawo yokudaka i-pan epholileyo kunye neoli ecocekileyo.
Ukugqitywa kweedletlets ezigqityiweyo kunokunikwa umntwana kunye namazambane ahlambulukileyo, ipasta okanye ilayisi.
Iinqununu ziya kuba luncedo ngakumbi xa uzipheka ehovini. Le yeresi elandelayo.
I-Recipe yokupheka iikhodi yeentlanzi kwi-cod kubantwana kwi-oven
Izithako:
- iifowuni ze-cod - 550 g;
- Ubisi bonke - 95 ml;
- inkukhu yeqanda - i-1 piece;
- isonka sezonka ezimhlophe - 75 g;
- ukhilimu omuncu - 60 g;
- i-ani-bulb - 40 g;
- ityuwa efanayo - i-pinch 1;
- umhlophe omhlophe wepilisi - i-pinch 1;
- ibhotela yokugcoba i-baking sheet.
Ukulungiselela
Ngaphambi kokuba uqalise ukucwangcisa iiflanzi zeentlanzi, unqunywe ngokucophelela kwi-bread crust, kunye ne-pulp enziwe ngobisi. Emva koko, iifowuni ezitsha okanye eziphambi kwexesha eliphambeneyo zihlanjwe ngaphantsi kwamanzi aphelileyo kwaye zomileyo, ngoko ukuba umswakama obuninzi ungangcolisi ukuhambelana kwemveliso. Sika ii-cod fillets kunye ne-anyanisi ehlutswe kwiinqununu. Siyiphonsa intlanzi ngokugcoba inyama kunye ne-grate enkulu kunye ne-anyanisi kunye nesinkwa esinyanisiweyo kunye nesinyani esingenanto. Sigcwalisa ubuninzi obunobuncu ngetyuwa, faka iqanda kwaye, ukuba kunqwenela, umpompo omhlophe umxube, udibanise kakuhle, yenze iinqununu zeentlanzi zesimo esifanelekileyo kunye nendawo kwindawo yebhokisi ibhotela. Ukuba unqwenela, ukukholisa umntwana uze wenze umdla wakhe unomdla, unokuyihobisa iimveliso ngendlela yentlanzi. Ngoku kuyimfuneko ukugcoba ubuso be-cutlets ngekhilimu omuncu. Ukufumana umbala oqaqambileyo kunye novuyo lweemveliso unokuyixuba phambi kwalo mhlaba u-paprika omnandi.
Ngenxa yokunyusa ubushushu beentlanzi zeentlanzi, usethe i-oven kwishushu se-degrees ezingama-200, ukufudumale kwaye ubeke ipanethi kwinqanaba elingaphakathi kwemizuzu engamashumi amabini.
Iresiphi elandelayo yabantwana, engacetyiswa ukuba idle amaqanda.
I-recipe ye-cuttings cutlets e-fish e-oven ngaphandle kwamaqanda
Izithako:
- iifowuni ze-cod - 550 g;
- Ubisi bonke - 95 ml;
- iifom ezitsha (ukhetho) - amasebe 1-2;
- i-clove garlic - i-1 piece;
- isonka sezonka ezimhlophe - 75 g;
- ibhotela - 25 g;
- i-ani-bulb - 40 g;
- ityuwa efanayo - i-pinch 1;
- umhlophe omhlophe wepilisi - i-pinch 1;
- ibhotela yokugcoba i-baking sheet.
Ukulungiselela
Le recipe ifana nalabo bachazwe ngasentla, ngaphandle kokuba engenayo amaqanda. Ukupheka iintlanzi