I-egg pudding ilungile njengento yokutya yasemini okanye i-snack yabantwana. Izithako, amandla kunye nexesha lokutya kwesi sidlo kuthatha ubuncinci, kodwa umphumo uhlala ulungile. Phakathi kwezinye izinto, amaqanda ahlanganiswe ngokugqithiseleyo kunye neentlobo ezahlukeneyo zongezelelweyo, ngoko ke unokuguqulwa zibe sisitya esitsha rhoqo.
I-egg casserole, njengase-nursergart
Kwenzeka ukuba kungekhona kuphela abantwana, kodwa nabadala ngokwabo banqwenela ukutya kwetafile. Esinye sezidlo ezithandwa kakhulu ezenza iinqwelo ze-nostalgia li-omelet eluhlaza. Lungisa i-analog yayo ekhaya ngokukhawuleza, ngokwaneleyo ukufumana ifomu engeyiyo yokubhaka kunye ncinane ubuncinane bezithako.
Izithako:
- iqanda - 1 iqhekeza;
- ubisi - 45 ml;
- ioli - 5 g;
- umgubo - 1 tsp.
Ukulungiselela
Sasivame ukucinga ukuba ukufezekisa ubuqaqawuli beeqanda kufuneka kuhlwaywe ngokukhawuleza kwaye kunzulu, kodwa eqinisweni, yonke into iyahluke. Ukuze ufumane i-omelet ekhulayo kodwa eqinile, kufuneka utyhoboze izithako ngononophelo olunzulu, udibanise zonke izithako ndawonye. Yongeza i-pinch ityuwa kumaqanda uze uthele ngomgubo. Ngomfoloko, udibanise ngobumnene yonke into kunye kwaye uthele ngobisi. Inxalenye encinane yeoli ucebise, uthele kuyo i-omelette (ubukhulu bomgca akufanele kube ngaphantsi kwe-3 cm) uze ubhakale i-8-9 imizuzu kwi-180 degrees.
I-egg kunye ne-curd casserole
Izithako:
- amaqanda - ii-2;
- semolina - 15 g;
- i-cottage cheese - 240 g;
- ukhilimu omuncu - 115 ml.
Ukulungiselela
Ngaphambi kokuba wenze i-casserole yeqanda, amaqanda abamhlophe ajika abe yi-foam, ngokukhawuleza bawulungiselele. I-yolk ehleliyo i-klagi ne-kottage ushizi kunye ne-ukhilimu omuncu, kunye nokongeza ityuwa. UManku uthele indebe yesithathu yamanzi afudumele kwaye ushiye kude kube ngunyameko. Hlanganisa i-rump evumbileyo kunye nomxube we-curd uze ufake ngokucophelela i-squirrels. Dlulisa ubuninzi obunobunzima kwifom ye-oyile encinane. Bhaka kwi-degrees ezingama-190 ngesigama seyure.
I-egg casserole kunye nemifuno nobisi kwi-oven
Izithako:
- i-anyanisi - 80 g;
- izaqathe - 65 g;
- i-asparagus - 430 g;
- iifolo - 135 g;
- broccoli - 410 g;
- i-cherry utamatisi - 8 iifc.;
- amaqanda - amaqhekeza ayi-12;
- ubisi - 115 ml.
Ukulungiselela
Kwinqonkco yeoli, ufafaze anyanisi kunye ne-asparagus kunye ne-karoti. Xa imifuno ifinyelela kwinqanaba elilungiselelwe isiqingatha, lifafaze ngee-peas. I-Broccoli yahlula kwi-inflorescences kunye ne-blanch ngokungabi ngaphezu kweminithi. Hlanganisa yonke imifuno kunye nesiqingatha sotamatisi e-cherry kwaye usasaze kwifom. Amaqabunga ama-milk whisk nobisi kunye neengqayi zetyuwa, athululele imifuno kwisitya. Bhaka i-half-hour kwi-180.
Unokuphinda ulungiselele i-casserole yeqanda kwi-multivarker ngokukhetha inketho "Yokubhaka" imizuzu engama-40.