Ukufumana abantwana (okanye abantu abadala abadala) ukuba badle esinye isahlulo semifuno - umsebenzi ovela kummandla wefantasy, kodwa kusadingeka ukunciphisa ukutya kunye ne-carbohydrates efanelekileyo kunye ne-fiber. I-casserole yemifino yindlela efanelekileyo yokuphuma. Ngaloo nto ungasebenzisa phantse nasiphi isiqhamo, ngezikhathi ezithile ukudala inhlanganisela entsha.
I-vegetable casserole kwi-oven
I-casserole yemifuno yindawo efanelekileyo yokutya kwasekuseni. Ukukwazi ukulungiselela zonke izithako zesitya ukususela kusihlwa kukunceda ukuchitha ixesha ukulungiselela ekuseni. Ukuhlanganiswa kokutya kwezityalo kunye neprotheni yemveliso yobisi kunye namaqanda kuyindlela efanelekileyo yokufumana amandla kulo lonke usuku.
Izithako:
- i-bacon - 8;
- amaqanda - amaqhekeza ayi-12;
- I-dijon lwesardard - 3 tbsp. iipuni;
- ubisi - 400 ml;
- ushizi ovuthiweyo - 270 g;
- isitshalo seqanda - 2 iziqwenga;
- Iipilisi ezinomsoco - i-piece 1;
- iitato - i-2;
- u-anyanisi - ½ amaqhosha.;
- isonka sesinkwa - 4-6.
Ukulungiselela
- Itafile zetekisi ezixutywayo.
- Ukusebenzisa i-Buckwheat ngokucoca izityalo eziqingqiweyo.
- Ukubetha isardadi ngobisi, amaqanda kunye neengca zetyuwa.
- Iziqwenga zesonka zisasazeka ngaphantsi kwesikhunta, zityulele umxube weqanda kunye nobisi kwaye ubeke imifuno phezulu. Sasala isitiyi uze uthule i-egg mass.
- Ukupheka i-casserole yemifuno kwimitha engama-40-45 kwi-degrees ezingama-180.
I-vegetable casserole kunye nenyama
Izidlo zesidlo sakusihlwa ziyakwazi ukuguqulwa ukuba zibe yimini isidlo sasemini namhlanje, zanezela imifuno embalwa kwaye izalise isitya ngeeshizi. Inhlanganisela yamaKlasi ayisoze yahluleka, kwaye iindleko zefriji, ezingenakuphangwa, ziza kuba nobomi obutsha.
Izithako:
- Ifayile yenkukhu - 600 g;
- i-paprika - 1 ithisipuni;
- intloko ye-broccoli (ephakathi) - isiqendu 1;
- i-cheddar egayiweyo - 200 g;
- ukhilimu - 150 ml;
- ubisi - 200 ml;
- igalikhi - amazinyo ama-2;
- anyanisi - 200 g;
- irayisi ephekiweyo - 250 g.
Ukulungiselela
- Iintyatyambo zezimbali ze-broccoli.
- Iinqunci zemizuzu yee-anyanisi zihlangule ngegalikhi.
- Hlukanisa inkukhu kwi-fiber uze udibanise nelayisi kunye nemifuno. Yandisa ubungakanani kwisitya esingaxhasi komlilo, uthele umxube wobisi kunye nekhefu, sasaza ushizi phezulu.
- I-casserole yemifuno kunye nenkukhu iphekwe ngama-180 degrees 40-45 imizuzu.
I-vegetable casserole ngeergetgettes
Ufuna i- lasagna ukuze sidle , kodwa ufuna ukugcina umfanekiso? Yenza iiplati eziqhelekileyo zepasta ngeeplates zucchini. Ngombulelo wokutshintshwa okunjalo, izinga le-carbohydrates lihlala liphantsi, kodwa kwinqabileyo kunye nokubunjwa kwesitya esilungisiwe, oku kuchaphazela ubuncinci.
Izithako:
- ioli yomnquma - 45 ml;
- i-anyanisi - 130 g;
- i-pinch of flali;
- i-minced turkey - 450 g;
- utamatisi - 600 g;
- I-oregano eyomileyo - 3 tbsp. iipuni;
- i-zucchini - 2 ii-pcs.;
- Parmesan - 60 g;
- Ricotta - 150 g.
Ukulungiselela
- Ngaphambi kokulungiselela i-casserole yemifino, hlukanisa i-zucchini ibe ngamacwecwe amancinci usebenzisa isamba elibukhali okanye isicacisi esithile.
- Spasseruyte anyanisi oqoshiwe kwaye ungeze kuyo yondla inyama. Ngokukhawuleza xa iyakubamba, faka iitamatato kunye nemifuno. Vumela i-liquid excess ukuba ikhuphuke kwaye i-sauce ikhuphe.
- Qala ngokubeka inyama ekugxineni kwiphepha le-zucchini, ukutshintshisa ngeeshizi.
- Nciphisa yonke into ngeParmesan ushizi.
- Lungisa i-casserole yemifuno kwi-degrees ka-190 malunga neyure.
I-vegetable casserole kunye noshizi
Uluhlu oluqinileyo lweeshizi kunye ne-sauce ye-cream luya kunceda ekuphuculeni nakwinkcenkceshelo yemifuno enomlwanyana, umzekelo, i-cauliflower, esiyisebenzisayo ukucoca kwi-batter okanye isonka. Kwi-recipe elandelayo i-inflorescences iya kulungiswa phantsi kolawulo lweshizi kunye ne-bechamel.
Izithako:
- intloko yekholifula;
- ibhotela - 50 g;
- umgubo - 40 g;
- ubisi - 250 ml;
- i-cheddar - 200 g.
Ukulungiselela
- Ngaphambi kokulungiselela i-casserole yemifino ehovini, hlukanisa intloko yeklabishi ibe yi-inflorescences uze uyivale kude kube yicatshana ephekwe.
- Yenza isiseko se-sauce ngokudibanisa ibhotela ngomgubo.
- Dlulela lonke ubisi upheke uze udibene.
- Nika iklabishi kwifomu, uyizalise nge-bechamel uze ufefe ngobuncwane be-cheddar.
- I-casserole yemifuno iphekwe ngama-degrees angama-200 imizuzu eyi-10.
I-vegetable casserole ngaphandle kwamaqanda
Ekubeni isiseko semveli se-casseroles ngamaqanda kunye nemveliso yobisi, ngokuzila ukutya okanye ngokutya okuthile, kubonakala ngathi, kufuneka kukhishwe ngokuzenzekelayo kwimenyu. Enyanisweni, ukuhluka kwiindawo ezininzi zokutya kwaye ezininzi zizenza ngaphandle kwemveliso yezilwanyana ekubunjweni. Iresiphi elandelayo bubungqina obuchanekileyo.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- ioli yeoliva - 20 ml;
- iitamatati - 400 g;
- ama-chickpeas abilisiwe - 350 g;
- i-anyanisi - i-1 piece;
- i-tomato sauce - 240 ml.
Ukulungiselela
- Iinqaba ze-eggplant ngokukhawuleza zifake kumacala omabini kwi-grill.
- I-anyanisi ye-spasseruyte udibanise ne-sauce.
- Beka isitshalo seqanda ephantsi kwesikhombisi, ukusuka phezulu usasaze i-chickpeas, i-sauce kunye neetatu zetamatato.
- I-pudding ebhakabhaka ebhakabhaka ehovini iphekwe kwii-180 degrees 45 imizuzu.
I-vegetable casserole eneengxube
I-casserole yemifino kwi-oven, iirefeshi ezinokuthi zihlukahluke, xa kukho naziphi na iinkalo zihluke ngokulula kunye nokukhawuleza ekuphekeni, kwaye zibandakanya nokubunjwa kwezimbonakalo ezikhoyo. Ngenkathi isiseko sinokuqulunqwa kweengqungquthela okanye amazambane ahlambulukileyo.
Izithako:
- inkukhu encinci - 500 g;
- igalikhi - inyo e-1;
- i-pure ye-pumpkin-300 g;
- i-pepper e-sweet-150 g;
- iileki - 200 g;
- Umkhuhlane wenkukhu - 250 ml;
- i-pyshenka abilisiwe - 150 g;
- kwi-thyme kunye ne-rosemary;
- iqanda - 1 iqhekeza;
- ukhilimu - 115 ml;
- i-mozzarella - 250 g.
Ukulungiselela
- Fry i-mince kunye ne-garlic eqoshiwe, i-porridge, i-pepper kunye namakhambi.
- Ngaphantsi kweesitya ubeka ipyshenku ephekiweyo, uthele yonke umhluzi, usasaze inyama enqabileyo kunye nemifuno. Gubungela ukuzaliswa nge-pure ye-pumpkin, uthele iqanda elitywilweyo kwaye ufefe i-mozzarella.
- I-casserole yemifuno enomnandi iphekwe ngama-degrees angama-200 malunga nemizuzu engama-20.
I-vegetable casserole ne-cauliflower
Ukukhawulezisa inkqubo yokupheka kwesi silo, ungathatha indawo yokutya e- cream ye-cream ye-cream ye-cream ye-cream ye-cream ye-cream ye-cream ye-cream ye-cream. Ukupheka isobho ngokwemiyalelo, ukunambitheka ngeenongo, ibhotela kunye ne-sauce efanelekileyo yeklabishi ilungile.
Izithako:
- intloko yekholifula;
- ukhilimu ushizi - 160 g;
- ushizi onzima - 90 g;
- isobho se-cream ml - 400ml;
- ii-mushroom - 150 g;
- amaqanda - ii-2;
- i-wig - 2 tsp.
- i-shallots - 4 ii-pcs.
Ukulungiselela
- Hlaza amaqanda nge-kiriki ushizi uze uhlaziye umxube kwisobho esilungisiweyo. I-Suffice isiseko se-paprika.
- Umhlanguli we-Shalot uze ungeze kwi-sauce. Fry the mushrooms.
- Ngezantsi kweesitya ubeka iklabishi i-inflorescences, emva kwayo-amakhowe, uze ugcwalise yonke into nge-gravy.
- I-casserole yemifuno kunye neqanda ifafazwe ngetekisi enzima kuma-degrees angu-180 ngeyure eli-1.
I-vegetable casserole kwi-multivariate
Ama-eggplants kunye neParmesan - i-casserole ye-Italian yendalo yemifuno, ekhoyo namhlanje ekulungele ukupheka ngezixhobo zanamhlanje njengezinto ezahlukeneyo. Ixesha elide le-stewing kwi-sauce kunye nejusi yakhe iqinisekisa ukunambitheka okuphezulu kunye nentle epheleleyo yesitya.
Izithako:
- umgubo - 40 g;
- amaqanda - ii-2;
- isonka sinye - 100 g;
- isitshalo seqanda - 600 g;
- i-marinara sauce - 700 ml;
- mozzarella - 200 g;
- igrates Parmesan - 100 g.
Ukulungiselela
- Isangqa se-eggplant sihamba ngomgubo, cwina kwiqanda uze ufefe ngeemvuthu. Fry kwi "Baking".
- Beka imifuno kwisitya sesitya, uthule utamatisi uze uthele iitshizi.
- I-casserole yemifuno enesitshalo se-eggplant iphekwe kwindlela efanayo kwimizuzu engama-40.