Sonke siyazi ukuba kubaluleke kangakanani ukugcina amandla omzimba omzimba. Indlela efanelekileyo yokuba oku kungabikho ukuthatha amalungiselelo akhethekileyo kunye nezingubo ezifudumeleyo, kodwa kunzima. Oku kukuqeqeshwa kwamandla okukhusela apho umzimba udibanisa ngokubona kwengozi. Le ndlela izakuvumela ukuba uhlale ezinyaweni zakho, nokuba loo mzi unomkhuhlane okanye ugula nomntu ovela ekhaya. Ukuba kuzo zonke iintlobo zokhuni owaziyo ukuthulula amanzi e-ice, ukuma ekhephu - awuyazi into eyona nto!
Yenza nzima
Ngezantsi siza kujonga iindlela ezahlukahlukeneyo zokuqina, kodwa ngaphambi kokuba sizame ukuqonda imigaqo ephambili eya kusenza sivuthe umzimba, kwaye singalimazi impilo yethu. Iindlela kunye nezindlela zokuqina ziyakwazi ukuhluka, kodwa kuyo nayiphi na imithetho elula iya kuba luncedo:
- Ukubambisana . Ngaphambi kokuba uqale inkqubo, thabatha uzinzima ukulungiselela umzimba: ukuxubha, ukuhlamba iinyawo, njl.
- Ukuhlala kunye nokuqhubeka . Akukho ndawo yokutshisa izihlandlo eziyi-3-4 kwiinyanga ezintandathu. Kubalulekile ukucima rhoqo kwaye ngokuthe ngcembe - le ndlela iyona ndlela iphumelelayo. Ubuncinane kabini ngeveki. Xa ulahlela le ntshukumo, emva kweveki ezingama-3-4 i-pass passes, kwaye inxalenye yabantwana "iyayilahla" ngokukhawuleza - ngaphantsi kweveki. Ukuyeka ukuqina kukuphela kwimeko yesifo.
- Ukugqiba . Ukuba udibela emgodini ngaphandle kokulungiselela, mhlawumbi uya kubanda. Kubalulekile ukwandisa ngokunyanisekileyo ubukhulu bemiphumo eqinile, kodwa ukuze umzimba uphendule kuwo.
- Ezahlukileyo . Musa ukuhlala kwindlela enye yokuguqula umzimba, kufuneka usebenzise iindlela ezahlukeneyo.
- Impawu ngamnye . Okokuqala dibana nodokotela, njengoko kunzima ukuba wonke umntu angakwazi ukuqonda kakuhle. Ngethuba le nkqubo, musa ukulibala ngokuzithiba, kufuneka ukuba ngokuqhelekileyo kube nenhlalakahle jikelele, i-pulse, isisindo, isondlo kunye nokulala.
- Yenza i zikhefu . Ukuba ngelinye ilanga uthatha isigqibo sokufudumala amanzi kunye nomoya, qaphela ukuphuka kakuhle.
Musa ukulibala malunga neendlela ezifanelekileyo: ukuba uzama ukufaka ukuqina kowomthonyama, qho uhlalutye ingozi kwaye wenze isigqibo esisekelwe kulo.
Iintlobo zokuqina
Khawuleza ucacise ukuba kukulungele ukuqala ukunyusa ehlobo. Nangona ukuba ubunzima busika bubukeka busebenza ngokugqithiseleyo, isilwanyana esingasilungelelwanga asiyi kuthatha imizamo yakho. Makhe sicinge ngeendlela ezahlukeneyo zokuqina:
- Ukucima ngomoya . Kubalulekile ukuqala ukuqina okunjalo kwigumbi elinesimo esinomoya ophelileyo kwiqondo lokushisa malunga nama-degrees angama-16. Kukulungele ukuqala ngemizuzu emi-3-5, ngexesha lokungahambi nje, kodwa ukwenza i-gymnastics. Kwixesha elizayo, kufanelekile ukutshintsha ukuthatha iibhakabhaka zomoya kwiingubo ezikhanyayo kwisitalato. Ebusika kuyimfuneko ukugqoka ngokwemozulu kwaye udibanise ukumkelwa kwamabhafu ngemidlalo yasebusika - i-skis, i-skates, njl njl.
- Ukucutha ulanga . Sonke siyazi ukuba phantsi kweempembelelo ze-UV emzimbeni wethu uvelisa i-vitamin D ngokwawo, kwaye ngokubanzi, kokubili impilo nentliziyo iphucula.
Thatha ilanga lokuhlamba ekuseni, xa umoya uhlambulukile kwaye akukho bushushu, okanye kusondele ukutshona kwelanga. Kwinqanaba eliphakathi, ixesha elifanelekileyo li-9-13 kunye neye-16-18 iiyure; kodwa ngezantsi-8-11 no-17-19 iiyure. Kubalulekile ukuqala ngamaqondo okushisa angaphantsi kwe-18-19 degrees, ukusuka kwi-3-5 imizuzu uze ufike kwiyure. Awukwazi ukulala ngeli xesha. Musa ukulibala malunga nekhanda kunye neeklasi ukukhusela intloko kunye namehlo. - Ukuxubha ngamanzi (kubandakanya ukugeza) . Oku kuquka inkathazo epheleleyo - ukusula, ukuhlamba, ukukrazula, ukuhlamba okungafaniyo, ukuhlamba nokuhlamba emanzini avulekileyo. Umgaqo ufana: ukusuka emanzini afudumele kuya kubanda kwaye uqhubeke nokucutha ebusika kwindawo yokuhlambela, kunye nasehlotyeni kwiindawo zokuhlala.