Ixesha eliyinkimbinkimbi nelesabisayo "ukumbumbana komoya" ngokwenene kuthetha umoya emoyeni. Ngomngcele omoya, iincinci zincinci zingakwazi ukugubha izitya, okuqinisekileyo, akufunwa ngumzimba. Ngaphezu koko, kwezinye iimeko le ngxaki inokufa.
Ukubhabha umoya - yintoni na?
Le ngxaki ayinqabile, ingakumbi imonakalo kwiimvini ezinkulu. Amabhulebhu emoyeni ahamba emzimbeni kunye negazi lokuqala kunye neenqanawa ezinkulu, ngokuthe ngcembe athuthele kwiinqanawa ezincinci.
Ukufudumala kwamanzi kungakhokelela ekufeni ukuba izibhulu zingene entliziyweni okanye zivimbele ukufikelela kwe-oksijini kwizitho ezibalulekileyo. Ukuba kukho umoya egazini, kukho ukuphakama okukhawulezayo kokufa ngokukhawuleza, ngoko ke kwiimpawu zokuqala, kufuneka ufune ngokukhawuleza uncedo lweengcali. Ukuba akukho tshintsho kwiimeko zempilo, ngoko ke, mhlawumbi, iimbumba ziphela zichithwe egazini.
Ukugqama kwamanzi yiyona nto impawu
Ngethamsanqa, ukuqonda umoya wokubhabhisa umoya kulula. Iimpawu azikwazi ukunakwa, kwaye zibukeka ngathi:
- ukungcola ;
- mnyama emehlweni;
- kutyhafa ;
- ukuphazamiseka kwamalungu omzimba ngamnye;
- ukukhathala kunye nobuthathaka;
- intlungu kumalungu.
Zonke ezi zibonakaliso eziqhelekileyo zokubumba emoyeni. Ukongezelela, kufuneka ulungele ukuba ilahleko yokuqonda ngexesha lokugqithisa liyakwazi ukuhamba kunye neenkampu. Yaye ukuba umoya ungena kwiirriyiti ezondla intliziyo, ukuhlaselwa kwesifo senhliziyo okanye ukushaywa komzimba akupheli.
Izizathu zokubumba umoya
Ukukhumbula iimpawu eziphambili, unokuqonda ngokukhawuleza ukukhupha umoya. Yaye ukwazi izizathu ezikhokelela kwingxaki, inkqubo yokuxilongwa kwangaphambili ingancitshiswa.
Ngoko, kuqala ngento yokuba loo ngxaki, njengokuba umoya wokuzibandakanya ngokwawo, awuthathwa ngaphandle. Umoya egazini unokungena kwiindonga eziphosakeleyo zeempahla. Okokuthi, ukuba kwindawo ethile eludongeni lomkhumbi kukho nenye i-lumen i-imperentible, khona-ke ngexesha lokungcolisa umoya lingena kulo kunye nangoko kunokwenzeka.
Ezinye izinto ezibangela ukuphuhliswa kobungqina bomoya zi:
- Esinye sezizathu eziqhelekileyo ziyingozi, eyabangela ukuphuka kwesitya segazi. Ngaphezulu isilonda, umoya ophezulu ungangena kwigazi. Ngako oko, umngcipheko omkhulu wokubambisa umoya ngumzimba.
- Kukho ukuphakama okuphezulu kokuphuhlisa umoya wokungqubuzana nomoya ngokuphula imithetho yokusungulwa kweejovange zentravenous. Nangona umncinci womoya oshiywe kwisirinji ungakhokelela kwimiphumo emibi kakhulu nangemiphumo emibi.
- Ulwahlulo oluthile lwe-Air, lufakwe ngomoya ocinezelekileyo. Ukuba unyuke ngokukhawuleza ngokukhawuleza, umoya ungangena kwigazi.
- Ukumelana nomoya kungenzeka nokuba kukho ukuphulwa kwemithetho yokumpontshelwa igazi okanye ngexesha lotyando lwe-vascular.
Yintoni enokuyenza?
Umoya wokubamba umoya kufuneka uphathwe esibhedlele, apho kuyimfuneko ukudibanisa kwisixhobo sokutshisa imiphunga. Amagqirha afanelekileyo kufuneka aqhube uchungechunge lwamanyathelo okuphinda ahlaziywe, ngenxa yoko umoya uphupha, kunye nosongelo kwimpilo.
Ukuba ukugqithwa kwenzeka ngenxa yomoya ngenxeba (isilonda sibonakala, kukho isandi somoya esilungileyo kuyo), ngoko yinto kuphela enokuthi yenziwe njengesixhobo sokuqala ukuyivala kunye nempahla ebanzi kunye ne-bandage eqinile. Isigulane sifanele sigqithiswe ngenyameko kwisithuba sokuhlala.