Abantu abaninzi bajamelene neengxaki ezinjalo, njenge-dystonia yeempahla, xa ukujikeleza kwegazi kuphazamiseka. Kukho izizathu ezininzi ezinokubangela ingxaki enjalo, umzekelo, indlela yokuphila , ukutya okungafanelekanga, ukunyamezela rhoqo, njl. Ukulungisa imeko, ngaphandle kwonyango echazwe ngugqirha, unokwenza imisebenzi ekhethekileyo ephucula ukujikeleza kwegazi kuwo wonke umzimba. Ngokuqhelekileyo, zonke iindlela zokufunda zilula, ngoko zinokuthi zenziwe nakubantu obudala. Kucetyiswa ukuba udibane nodokotela ngaphambili.
Ukuzivocavoca ukuphucula ukujikeleza kwegazi
Ukuzivocavoca okukhoyo kunokwahlukana ngamaqela amaninzi kuxhomekeke kummandla wempembelelo.
AmaCapeillaries . Ezi mveliso ezincinci ziyimfuneko yokutya kunye nokucocwa kweeseli. Ukuphucula ukujikeleza kwegazi kuwo, kulungile ukusebenzisa ukunyakaza. Ngentsasa emva kokuvusa, pha kamisa iingalo kunye nemilenze kwisithuba esicacileyo kunye nemizuzu emibini nje ngokukhawuleza kwaye ngokukhawuleza uyagubha.
Iinqwelo zeengqondo . Abantu abaninzi baninzi bahlushwa iintloko, ezibangelwa yi-vasospasms. Kule meko, ukuqhutyelwa kwezijikelezo kubandakanya ukutshintsha isikhundla sekhanda: imithambeka, ukujikeleza kunye nokujika. Yenza konke ngokukhawuleza kwaye ngaphandle kokuhamba ngokukhawuleza. Nokuba kunokwenzeka, sebenzisa ukuma kweBeryozka, apho kufuneka ube malunga nemizuzu emi-5.
Iinqwelo zeenyawo . Ukuguqulwa kwegazi kwiimpahla kwimilenze kwenzeka rhoqo, nakubantu bobudala obuhlukeneyo, kwaye ukuwagxotha, sebenzisa la mazenzelo ukuphucula ukujikeleza kwegazi kwimilenze:
- Hlala phantsi, sasaza imilenze yakho ngokubanzi kwaye uhlale uncike kwelinye, kwaye ke, ngenye indlela.
- Hamba emadolweni akho phambili / ngasemva.
- Yihla uze ukhuphuke iisokisi ezininzi.
- Yenza umsebenzi "ibhayisikili".
Ukuqhutyelwa ukusabalalisa kwimilenze kuyenziwa kakuhle emanzini, okukuvumela ukuba unciphise uxinzelelo kwaye uphucule imeko yeempahla.
Iinqwelo zentamo . Yintanyeni yimizila ephambili, enokuthi iminywe ngenxa yobuthakathaka be-muscle. Ukuthintela le ngxaki, yenza ezi zivivinyo:
- Beka intendeni ebunzini kwaye wenze ingcinezelo, kwaye wenze i-counter-head.
- Jiqulela intloko yakho ukusuka kwelinye icala ukuya kwelinye icala, ngokunyuka ukwandisa i-amplitude. Sekunjalo iithambeka eziya kumacala.
Intliziyo kunye nemithambo yegazi . Ukuphucula ukujikeleza kwegazi, kucetyiswa ukuba usebenzise ukulayisha kwe-cardio : ukuhamba, ukuhamba ngokukhawuleza, ukuxuma, ukubhukuda, ukuhamba ngebhayisikili, njl.