Iipropati eziwusizo zeerberberries
Ubungikazi kufuneka bondle ngokupheleleyo, ukuze umzimba wakhe ufumane iivithamini kwixabiso elifunekayo. Amajikijolo, njengemifuno, kunye neziqhamo, zizityebi kwizinto ezincedo, ngoko kufuneka zifakwe ekudleni komama.
I-Strawberries ngexesha lokuncelisa unako ukuzisa iintlobo ezininzi kwimpilo yomfazi. Nazi iziphumo ezilungileyo zesi siqhamo:
- I-berry inomlinganiselo omkhulu we-ascorbic acid, ebaluleke kakhulu ekuqiniseni ukukhuselwa komzimba;
- I-strawberry inceda ekucoceni umzimba;
- iqukethe i-folic acid, i-potassium, i-calcium, i- iodine kunye nentsimbi;
- I-berry iqukethe i-fiber, encedisa ukusebenza ngokuqhelekileyo kwindlela yokugaya.
Oku kudla okumnandi kukunceda ukujamelana ne-hypovitaminosis. Amajikijolo afaka isandla kwi-stool ne-diarrhea.
Yintoni enokuyingozi kumabhanki?
Nangona kukho izakhiwo ezinobuninzi beeriteji, abaninzi bakholelwa ukuba ukunyusa ukutya kwakhe kuyaphikisana. Xa ebuzwa ukuba kutheni ukuba akunakwenzeka ukuba i-strawberries ibele, idlalwa ukuba i-allergen. Enyanisweni, i-berry inokukhupha umntwana we-diathesis. Eyona nto ingakumbi inamandla ingabelana nabantwana abaselula kakhulu.
Kule meko, ezinye iingcali zabuza ukuba ngaba kunokwenzeka ukuba i-strawberries xa ibele, iphendula kakuhle. Kodwa bacebisa abafazi ukuba balaphule iingcebiso ezithile:
ukuyeka ama-strawberries ngaphambi kokuba umntwana uneminyaka engama-2-3 ubudala, ukuze umzimba unamandla ngakumbi; - ukuba ungadli inani elikhulu lamajikijolo;
- ngokukhawuleza uqalise kwisondlo sokunyanga, qalisa enye into ngosuku, ngelixa ubeka iliso ngenyameko yomntwana;
- ungathenga amajikijolo kuphela ngexesha.
Ukuba ngokukhawuleza amaqabunga anamaqabunga esikhumba, ama-strawberry kufuneka afakwe ngaphandle kokutya. Ngoko akukho nto evalwe ngokupheleleyo ekusebenziseni amajikijolo, kodwa umfazi kufuneka aqikelele ukuqaphela xa ezisa i-dessert enjalo ekudleni.