Kukho inani elikhulu lokutya kubantu abafuna ukunciphisa umzimba. Uninzi lwabo lusekelwe kwinto yokuba ngokuhlwa emva kwexesha elithile kunqatshelwe. Ngaba ngokwenene ukuba ulahlekelwe isisindo xa ungenanto nto emva koku-6 kwaye lo mqathango uthintela kuphi?
Okokuqala, ngokuhlwa, emva kweesithandathu, abaninzi abantu bancitshiswa ngomsebenzi. Ukuza ekhaya emva komsebenzi onzima, abaninzi abantu bahlala phantsi phambi kweTV kwaye badla ukuya kutsho. Umzimba akanalo ixesha lokusebenzisa amandla anokufumana amandla, ngoko ke iikhalori ezongezelelweyo ziba ngamafutha.
Okwesibini, ngokuhlwa kwamalungu omzimba aphumle. Ukutya okungena esiswini ngokuhlwa, akunakucinywa kwaye kusemva kwaso kusasa, okuchaphazela kakubi umsebenzi wendalo yonke.
Unokulahlekelwa buninzi bunjani xa ungadli emva kwe-6?
Ubunzima kangakanani ukulahlekelwa isisindo xa ungadli emva koku-6 kunzima ukuphendula, kuxhomekeke kwizinto ezithile. Abantu abaninzi basebenza ngokuhlwa, basebenze kuma-simulators, bahambe ukuhamba, okanye baholele ubomi obusasa nobusuku, iiklabhu ezityelelayo kunye nee-discos. Musa ukulibala malunga neempawu zomzimba zomzimba, okubizwa kuthiwa iibhokhwe zingaba sekuseni kuze kube sekupheleni kwebusuku, xa, nangaphandle kwemithwalo engapheliyo, inxalenye encinci yamandla isasetyenziswa. Ngako oko, impendulo kumbuzo wokuba ungakanani umlinganiselo wokunciphisa umzimba, ukuba ungadli emva kwe-6 ntambama, kufuneka ufikelele ngokukodwa. Abanye balahlekelwa isisindo ngama-kilogram ezili-15 kwiinyanga ezimbalwa, ngelixa abanye ngeveki babonisa umphumo wokuphela kwe-1 kilogram. Kunqabile kakhulu ukuba kukho abantu abangasebenzi ngalendlela yokulahlekelwa ubunzima, ngokuqhelekileyo kukho ubuncinane ubunzima bokulahleka.
Emva kweesithandathu, ukuba ungasondli, ungadla, kodwa kungcono ukuyeka ukudla ukutya okunzima okuninzi khalori, kwaye uzinciphise kwisidlo esilula. Ungadli ngokukhawuleza kwaye ulala ngokukhawuleza, kuba phakathi kwesidlo sokugqibela nokulala kufuneka kuthathe ubuncinane iiyure ezingama-3.
Ungakhawuleza kangakanani ukulahlekelwa isisindo xa ungadli emva kwe-6?
Ukuba uthetha ubuninzi obunzima, xa ungadli emva kwe-6, kwaye ngokukhawuleza uza kubona iziphumo ezibonakalayo, ngoko awufanele ulindele ukulahleka kwento yesantya kwindlela enjalo. Ngokwenene, isiphumo sithembele kwiimpawu zendalo ethile, ngoko ke kunzima ukuchaza ukuba inani leeksilo liye laphela ngeveki okanye ngenyanga. Ngokomyinge, iziphumo ezibonakalayo zingabonwa emva kweenyanga eziliqela. Kubalulekile ukuba uqaphele ukuba, kunye nokutya, kungekuphela kokulahlekelwa ubunzima, ngokuthe ngcembe uya kuqala ukuqaphela ukuba ubunzima besisu buyalala, kwaye uziva ukukhanya kunye namandla okudlulileyo.
Indlela yokudibanisa nokusilela kokutya emva kweesithandathu?
Ukuba unqumle ukungadli ngokuhlwa, kuyafaneleka ukuqonda ukuba oku akusiyo ukutya okuya kuphela ngeveki okanye ngenyanga. Yindlela yobomi emele ibonwe imihla ngemihla. Ukongezelela, ukungadli ukutya emva kwe-18.00 kuyafaneleka ukunamathela kwiminye imithetho. Okokuqala, awukwazi ukuphika umbane,
Ukuhlakulela umkhuba wokungadli ukutya emva kweesithandathu kunzima kunokwenyama kuphela, kodwa kunye nokuziphatha, ngoko kufuneka uhlale unento ethile. Xa uvakalelwa yindlala ikhulile, ungazama ukusebenzisa inkohliso encinci - ukuxubha amazinyo akho (le nqubo ihlala isebenza), kwaye uphinde uphuze amanzi atshisayo okanye itiye eluhlaza. Emva kweeveki ezimbalwa, kuya kuba lula, umzimba uya kusetshenziselwa urhulumente, kwaye kuya kuba nzima ukuthwala isidlo ngaphandle kokutya.