Ilayisi yindlela yokutya, eyona isiseko sezonkwa ezininzi ezifana neklabishi kunye ne-pilaf. Unyaka ngamnye, abantu abakhetha ukondla okungcono, ngaphezulu. Ngako oko kubalulekile ukuqonda, nokuba kunokwenzeka yini ukuba udle irayisi xa ukhula okanye ungenayo. Kukho iintlobo ezahlukahlukeneyo ezinobuncwane kunye nezilungelelaniso.
Ngaba ndingakwazi ukulahlekelwa isisindo kwilayisi?
Into engathandekiyo, kodwa eqhelekileyo irayisi ephosiweyo emhlophe. Ngethuba lokucubungula, izityalo zilahlekelwa ezininzi izinto ezincedo. Abantu abafuna ukunciphisa ubunzima, bawuqwalasele irayisi ebomvu, elula ukuyiqonda ngokubonakala, kuba ibumnyama. Ukuba unomdla kwisihloko, ukuba ungadla ilayisi ekudleni, ngoko luhlobo olucebisa abantu abanjalo. Ilayisi leBrown ineenzuzo ezininzi ezibangela ukulahleka kwesisindo:
- Ngokwenani elikhulu, le mveliso iqukethe i- fibre , ekunceda ukucoca umzimba weexiksi ezikhoyo, kwaye inceda kwakhona ukumisa isetabolism.
- Ezi nzolimo zininzi iivithamini kunye neemaminerali ezixhasa umsebenzi womzimba. Iivithamini zeqela B, ezichaphazela kakuhle umsebenzi wendlela yokutya, zibalulekile ngexesha lokulahleka kwesisindo.
- Ukuqonda ukuba kunokwenzeka yini ukufumana ilayisi elimdaka, kubalulekile ukukhankanya ukuba kule mveliso ininzi yeprotheni yemifuno, enika umzimba umzimba nge-acids ebalulekileyo. Ngelo xesha, akukho gluten kuyo.
- Kwilayisi kukho ininzi ye-potassium, engathathi nto i-salts emzimbeni, ekhokelela ekubeni kususwe umthamo ogqithiseleyo ukusuka emzimbeni, kwaye iyona nto ibangela i-edema.
Ukuthetha malunga nokuba kunokwenzeka yini ukutya irayisi ebusuku, kuyafaneleka ukuthetha ukuba kule qela kukho ezininzi ze-carbohydrate enokuyidla kuphela kwisiqingatha sokuqala sosuku. Siyabulela esi sizini unokulahla indlala ixesha elide.