I-Turmeric ivame ukufumaneka kwifom. Le powder yolanki. Ioli ecocekileyo eyenza yenza kube lula ukusebenzisa le spice xa usenza ukutya. Nangona kunjalo, iyaziwayo nje kuphela ngenxa yokukwazi kwayo ukunika izitya zokutya okumangalisayo, kodwa nangenxa yeziphumo ezixhamlayo kumzimba womntu. Makhe sizame ukufumanisa oko kukuncedisayo ukufumana impilo. Okokuqala, kuxabiswa njengomthombo we-antioxidants, ngenxa yokuba unako ukubuyisela i-neurons kunye neendonga zemithambo yegazi. Kusetyenziswa kakhulu kwiiyeza ezingezizo zendalo.
Iyintoni ukusetyenziswa kwe-turmeric yomzimba?
Ukubunjwa kwe-turmeric kucebile kakhulu. Iquka ii-oyile ezibalulekileyo, iiprotheni, i- fibre . Isityebi se-vitamin B, izakhi zamaminerali. Le nkqubela ikwazisa kwakhona njengendlela yokwenza isifo se-antiseptic, i-antimicrobial and warming action. Iimpawu eziwusizo ze-turmeric seasoning ezingenamkhawulo. Yandisa ukwanda komzimba kwiintsholongwane zentsholongwane kunye nezifo ezithintekayo, kunika amandla kumzimba obuthathaka ngexesha lokugula okanye emva kokuhlinzwa. I-turmeric iyanceda ngegazi: iyanciphisa izinga leswekile kunye ne-cholesterol, ibeka ngokuqhelekileyo ukwakheka kwegazi, ikhuthaza ukubunjwa kweeseli ezibomvu zegazi, zikhusele ngamandla neeplatelet. Iziphuzo ezisekelwe kule spice ziza kukunceda ngokukhawuleza zivelise ubushushu, zilahle zonke iintlobo zokukhwehlela. Le yilona yonyango yokulungisa umkhuhlane kunye nokubanda.
Ngaphandle kwe-turmeric kwimpilo?
Ukusetyenziswa kwe-turmeric ekudleni kuya kunceda ukujamelana neengxaki ezininzi emsebenzini wendlela yokutya. Ixhasa imifuno enempilo yamathumbu, iphucula ukugaya, ukusetyenziswa kwepascreas. I-turmeric inempahla encedo, ebalulekileyo ekulahlekeni kwesisindo:
- kususa ixekisi;
- ziqhele ukuphendulwa kwemizimba;
- phucula umsebenzi wegciwane lokutya;
- Ubonisa ubuninzi.
Uphumelela ngokulwa nokuvuvukala kweminye imida, ukunqanda ukuthanda ukutya okugqithiseleyo. Zonke ezi zakhiwo zivumela ukuba ziyisebenzise ngempumelelo ekulolweni kokunciphisa umzimba.