Iifutha zokulahleka kwe-Oatmeal yinto efanelekileyo yokutya okungeyiyo kuphela isidlo esiphundu nesinomsoco, kodwa i-dessert enhle.
Ukutya kwi-oat flakes
Sebenzisa i-oat flakes yokulahleka kwesisindo kulula. Ukutya akudingi nayiphi imveliso ebiza, okanye ixesha elide lokuncipha. Ngeveki ekudleni okunjalo, uya kucoceka kakuhle umzimba wakho wee-toxins kunye ne-toxins kwaye ulahlekelwe malunga no-3 kg wesisindo esingaphezulu. Kuyamnandi ukuba akudingeki ukuba ulambile. Ebudeni bemihla, ungalibali ukusela amanzi - ubuncinane ama-1.5 ilitha (ngaphandle kweti kunye nesobho). Le ndlela izokukunceda ukuba ungayi kulamba nonke.
Ngoko, isiqingatha ngasinye kwezi ntsuku ezisixhenxe siya kuba ngale ndlela:
- Isidlo sakusasa : ii-2-3 zezipuni ze-oat flakes ezomileyo zityhala iglasi yamanzi abilayo, shiya imizuzu eyi-10. I-apple yesithathu i-1. Esikhundleni se-apula kwiintsuku ezahlukeneyo unokusebenzisa: i-spoon yobusi, i-bananas, iidiliya, iireki, ama-aprikoti omisiwe, ipeyari, i-peach, i-nut.
- Wesibini isidlo sakusasa . I-apula, ipeyari okanye i-orange, iglasi yetiyi eluhlaza ngaphandle kweshukela.
- Isidlo . I-soup-broth evela kwi-oat flakes (ngenjongo yokuba i-1punipoon of flakes kwiglasi yamanzi abilayo), isaladi yemifuno (iklabishi, i-pepper, i-tomato, ikhukhamba - naziphi na izithako kunye ne-spoonful oil oil).
- Snack . Isabelo se yogurt yendalo.
- Isidlo . Khetha isithelo okanye isaladi yemifuno, egqoke nge yogurt ephantsi.
Xa ucela, unokwenza i-oat flakes kwi-multivark, kodwa kunokuba luncedo kakhulu ukuwahambisa ngamanzi abilayo kwaye ufihla nge-lid imizuzu eyi-10. Ukuba unamaflethi e-oatmeal, baya kuba balungele kwimitha emi-5-6.
Umxholo weCaloric we-oatmeal
Izitya ezivela kwi-oat flakes ziphezulu kakhulu kwiikhalori, njengoko le mveliso inama-366 khalori ngamagremu ayi-100. Kodwa musa ukulibala ukuba iiflegi zikhula malunga namaxesha amathathu, oko kuthetha ukuba isitya esipheleleyo siya kuba neekorikhi ezili-122 nge-100 gram.