Wonke umntu uyazi ukuba i-porridge iyimveliso ebalulekileyo etafileni lethu. Ziqukethe inani elikhulu le-carbohydrate, ngaloo ndlela ibe ngumthombo omkhulu wamandla. Kodwa ngokuqhelekileyo sidla irayisi, i-buckwheat, i-oatmeal, kodwa siyayikhohlwa isityalo esingenasifanelanga. Kwaye, ngeyonto, yenziwa ngebhali, equlethe iiprotheni, i-carbohydrate, i-enzyme, iivithamini A, E, B, D. I-Porridge evela kulolu khetho iyakunceda ukugaya. Xa upheka, landa ngobukhulu ukuya kumaxesha amahlanu. Ulala ebomini, upheke i-porcity and viscous porridge. Kodwa siza kuthetha malunga nokumnandi ukupheka ibhodwe yebhali emanzini.
Iphareji yebhayi kwi-recipe yamanzi
Ukulungiselelwa kwiphalaji yebhali yinkqubo elula. Into ephambili kukuba ukwazi ezinye iimfihlelo esiza kubelana nawe ngoku.
Izithako:
- Ierley groats - 1 iglasi;
- amanzi - iikomityi ezimbili;
- ibhotile - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka, galela i-croup ibe yindawo epomayo yokucoca kunye nefry malunga nemizuzu emihlanu, uvuselela rhoqo. Qaphela ukuba ayitshisi. Kwamanzi abilayo amanzi, ngokuthe ngcembe uqalise i-croup kwaye upheke ngokushisa okuphantsi, de kube ngamanzi abilayo, yongeza ioli. Emva koko cima umlilo, uphendule ityuneni kwiluyile ukwenzela ukuba iphariji "ifinyelele".
Iphareji yebhali ngeengxube kunye nengulube ebhodweni
Izithako:
- i-broup yebhali - 200 g;
- amanzi 400 g;
- ingulube - 300 g;
- ibhotela - 50 g;
- i-anyanisi - i-1 piece;
- izaqathe (ubukhulu obuphakathi) - 1 iqhekeza;
- ithanga - 250 g;
- iitamatati - ii-2 ii-pcs.;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Isidlo sinqunywe kwiinqhezu ezincinane, izaqathe - i-straw, i-pumpkin - cubes, ucobe i-anyanisi, utamatisi zihlanjululwe kwaye zihluthwe kwi-blender. Inyama kunye ne-anyanisi, i-carrots fry, engeza ithanga, i-tomato puree kunye ne-stew malunga nemizuzu engama-5, ityuwa, i-pepper ukunambitha. Sishintsha inyama kunye nemifuno ebhodweni, silele silele nge-croup ehlanziweyo kwaye sityhala amanzi aphelayo. Sifaka ibhokhwe kwihovini elifudumeleyo, sibeke ubushushu kwi-degrees ezingama-180 kwaye sihambe kuyo imizuzu engama-20-25, ngoko siphumela, songeza ioli, sixube kunye neminye imizuzu eyi-15 kwi-oven. Isitya esiqhumiso nesinomdla silungele ukukhonza.