Abathengi abaninzi, ukuthenga kwisitoreji i-riam irayisi, ngokungafaniyo bacinga ukuba umehluko wolu khetho oluvela kwezinye iintlobo, umzekelo, ilayisi eliqhelekileyo elimhlophe. Abathengi abaninzi baye bakuva uluvo lwezondlo zondloba ukuba kwinkqubo yokucoca kunye nokupota iimveliso ze-cereal zilahlekelwa inani elikhulu lezondlo. Ngaphandle, i-croup eyaziwa ngumbala wayo onobuninzi, ubunqabileyo kunye nokukhanya okukhanyayo, izinto ezininzi ezincedo zihlala ngaphakathi kuyo.
Iintlawulo kunye nenzakalo yerayisi ene-steam
Inkqubo yokuqhuma i-steaming yenzeka kwimeko engabonakaliyo, ngoko ke inani elikhulu lamavithamini kunye neemaminerali ezivela esikhwameni selayisi ziba ngqolowa. Yaye le nto iyona nto iphambili yinto efanelekileyo yerayisi ene-steam. Xa kuqhutywe ilayisi idlula amanqanaba amaninzi - ukugubungela konke okusanhlamvu okusanhlamvu, ukutshiza nokuxinzelela, ukuma nokugaya. Kulo hlobo lwenkqubo yokutya okusanhlamvu evumela ukuba ugcine ubuninzi bezinto eziwusizo kwilayisi.
Iipropati ezisebenzayo kunye neempawu zerayisi enomthi:
- Ukulondolozwa kwamavithamini kunye neemaminerali phakathi kwengqolowa ngexesha lokusetyenziswa kwengqolowa;
- iivithamini, amaminerali kunye nama-amino acids, awanakulahleka ngexesha lokulungiselela;
- ukungabikho kwindlela yokwenziwa kwamafutha kunye ne-cholesterol;
- Umxholo omninzi wezinto ezinokutsha kunye ne-starchy, eziphelisa i-gluing of grains;
- ixesha elincinane lokupheka;
- phantse kabini umthamo wesitya esiphumela ngokubamba amanzi.
Isiqulatho sekharikhi yerayisi engcolileyo i-riam ayifani ngokuthe ngqo kwindlela elula yokutya okutyayo, kodwa kwimeko ekulungele ngenxa yamanzi amaninzi ukubaluleka kwamandla kwisitya kuncinci. I-Porridge esuka kumlayisi omhlophe kwi-100 g ine-123 kcal, ukusuka kwilayisi e-steamed 110-116 kcal.
Izakhiwo ezinobungozi zerayisi zingabonwa ukuba inye yeepropati zayo iyancipha kwi-intestinal motility. Abantu abanamathele ekuthambeni, kufuneka udibanise irayisi kunye nemifuno, iziqhamo kunye neziqhamo ezomileyo.
I-riam steamed for loss loss
Kubani na olandela isisindo sakhe okanye ufuna ukunciphisa ubunzima, i-dietitians ibonisa ukusebenzisa irayisi ene-steam njengeyona nto imveliso yokutya okanye iintsuku zokuzila. Ngokusekelwe kwerayisi kwakhona
Ukulahlekelwa isisindo, i-rice monoethic isetyenziswa rhoqo, okucetyiswayo ukuba igcinwe iintsuku ezintathu. Ngeli xesha ufunwa kuphela ukutya ilayisi ebilisiwe ngaphandle kokunyuselwa kwetyuwa kunye neoli. Ngenxa yokuba i-riam i-riam inexinzelelo ephezulu yamavithamini kunye neemaminerali, kwaye nayo iyimveliso enomsoco, le ndlela yokukhawuleza ukulahla iikhilogram ezigqithisileyo ithathwa njengeyona nto ikhuphe.
Ukutya kwexesha elide, irayisi isetyenziswe njengesitya sokutya, ukudibanisa kunye nenyama ephilileyo kunye neentlobo ezahlukeneyo zemifuno. Enjalo imenyu yokutya ingasetyenziswa ixesha elide ngaphandle kokwesaba impilo yomzimba.