Kwiminyaka, iingxabano ziye zaqhubeka malunga nokuba zibangele ingozi kwi-chicory okanye ingaba inzuzo yomzimba womntu, ngenxa yokuba abaninzi abantu batshintsha emva kokusela ikhofi kuyo.
I-Chicory - eli gama kunye nesiselo esisuka kwiingcambu ze-chicory ukunambitha kakhulu kufana nekhofi. Ngokuqhelekileyo idliwa ngobisi kunye noshukela. Iimpawu eselaphulayo zenza umntu avuyiswe, aphakamise imvakalelo . Kukho imfundiso yokuba izakhiwo ezincedo ze-chicory nobisi azikho ngokupheleleyo, kodwa oku akunjalo. Olu luhlobo lwesiselo olucetyiswayo kubantu abafuna ukunciphisa umzimba. Kakade, nangona kungekho ubisi, i-chicory inceda kwakhona ukuhlambulula umzimba, ekubeni iqukethe i-inulin, enoxanduva lokunciphisa izinga lokushukela kwegazi. Ukuba unokungabaza ukuba i-chicory nobisi iyayiluncedo, qwa lasela ukwakhiwa, okuqulethe izinto ezisebenzayo ezibizwa ngokuba yi-triterpenes, eziyi-catalysts ezijongene nesifo semetabolism emzimbeni, esinceda ukunciphisa ubunzima obukhulu.
Yintoni eluncedo malunga ne-chicory nobisi?
Eyokuqala - ubukho bepectin. Le nto yinto enoxanduva lokunciphisa indlala nokufezekisa ukuzivala, ngoko kuyacetyiswa ukuba udle emva kokutya kwasekuseni okanye kusihlwa.
Kwaye ngoku siza kuqwalasela, i- chicory nobisi izisa inzuzo okanye inobungozi kumzimba obuthathaka. Kukho ezininzi iingcamango ezingalunganga malunga nomonakalo wesiselo esisuka kwi-chicory kunye nokongezwa kobisi. Kodwa ukuba ungena ekufundweni kwesi sihloko, unokuqonda ukuba inzuzo ye-chicory nobisi, kunye ne-chicory enomnumzi inobungozi ngobisi bendalo bemfuyo. Ngenzuzo kunye nempembelelo enokubonakalayo, kufuneka usebenzise i-chicory yemvelo yomileyo kunye omisiweyo okanye ubisi olupakishwe. Kule meko, isiphuzo sinalo zonke iimpawu ezifunekayo ezibangela ukulahleka kwesisindo esiphuthumayo.