Abaninzi abafazi bahlala emsebenzini ukususela ekuseni kuze kube sebusuku, ngelixa bachitha ixesha elininzi lamandla kunye namandla, okufuneka kufuneke ukuba azaliswe. Kodwa kuthekani ngalaba bafazi abasenkonzweni yokunciphisa ubunzima, kuba i-snack enye engafanelekiyo ingayinaki yonke imizamo kunye nempumelelo etholakalayo ngexesha lokutya.
Ukunyuselwa kwezinto ezincinci emsebenzini
Emsebenzini, akunakwenzeka ukuba umntu uya kuthatha kunye nabo aphembe imifuno okanye into enjalo, ayinakonwaba, kwaye ngamanye amaxesha akukho ndlela yokuyifudumala kunye nokutya ngokuthula. Eyona ndlela ingcono kakhulu kulabo ababukele impilo yabo, kwaye baze bazame ukunciphisa umzimba, ngumtya wokutya ococekileyo onomsoco, onokuthi uthathe ukusebenza, nakwezinye iindawo. Ngoko ke, makhe sijonge into efanelekileyo kakhulu kwimveliso ejongene ne-snack, efanelekileyo kubantu abancinci, kwaye ungayithatha nani ukuba usebenze:
- Ukusela i-yoghurt . Ibhodlela elincinci le-yogurt eliphantsi liza kunceda ukwanelisa ukulamba kwindlala kwaye kuya kuba negalelo elifanelekileyo ekutyeni.
- I-apula . Iikhalori ezincinci kunye nezibonelelo zezempilo eziphezulu.
- Iibhere . Eyona nto ifanelekileyo ama-raspberries kunye nama-strawberries, kula majikijolo into eninzi yamavithamini kwaye iyimfuneko kumzimba.
Ukuba unethuba lokunxibelelanisa ngokukhuselekileyo kwaye udle emsebenzini, qwa lasela ezi zokupheka ezilandelayo zilungele ukulungelelanisa ngokufanelekileyo ukutya kwabasetyhini abancinci.
Recipe # 1
Izithako:
- I-fat-cottage cheese ephantsi-100 g;
- ama-raspberries amasha - ama-10-15 amajikijolo.
Ukulungiselela
Gxotha i-cottage cheese kakuhle kwaye ungeze amajikijolo kuwo. Esi sidlo siya kukunika amandla kwaye sicebise ngamavithamini .
Recipe # 2
Izithako:
- i-blueberries - 50 g;
- i-walnuts - 30 g;
- i-kefir ye-fat-fat - enye iglasi.
Ukulungiselela
Hlanganisa ama-berries ngamantongomane kunye nexesha kunye ne-yogurt, esi sidibanisi siya kuyanelisa ngokupheleleyo indlala kwaye akuyi kubuhlungu umlinganiselo wakho.