Iifatata ziyimifuno ethandwa kakhulu, apho iindidi ezahlukeneyo zilungiselelwa khona. Abantu ababukele ubunzima babo, banomdla ukuba ngaba kungenzeka ukuba badle izitato kwixesha lokutya okanye kusekhona umkhiqizo onqatshelwe. Ngokuphathelele kwesi sihloko, kukho imibono eyahlukileyo, ngoko makhe sijonge ngeenkcukacha ezingakumbi.
Ngaba ndingadla iitatata ngelixa ndilahlekelwa ngumzimba?
Abantu abaninzi banakukhuphela le ngcambu ekudleni kwabo, becinga ukuba yi-caloric. Ukongezelela, ukubunjwa kwale mifuno kufaka ininzi yesitashi, eyona intshaba yesibalo esincinci. Enyanisweni, ixabiso lemithombo yezambatho liphantsi, ngoko kukho iikholori ezingama-79 nge 100 g. Ukongezelela, ukubunjwa kwemifuno kubandakanya i-fiber, ekuvumela ukuba uhlambulule iphepheni yokutya okuvela kwimveliso yokubola. Ukuthetha malunga nokuba unako ukulahlekelwa isisindo kumazambane, kuyafaneleka ukuba uqaphele ukuba le mveliso ayihlambulukanga, kodwa kukho iprotheni yemifuno.
Ngokuqinisekileyo, ngenxa yokongezwa kwee-sauces ezahlukahlukeneyo zokugcina imifuno, ukukhula kwekhalori kwandisa, kwaye ngoko ke inzuzo iyancipha. Ukuxhaswa ngokufanelekileyo kwiitatayi ziyimifuno okanye i-fish nonfat. Musa ukudibanisa kunye nenyama nesonka. Kunconywa ukuba uzalise imifuno yeengcambu ngeoli yeoli, apho kunokwenzeka ukongeza iziqholo ezahlukeneyo ukuze uzonambitha.
Esinye isihloko esifanelekileyo - ngaba unako ukutya iitapile ezibilisiwe kwisondlo. Indlela eyingozi kakhulu yokupheka le mifuno ishushu. Iifatata ezibilisiwe ziyiluncedo ngakumbi, kodwa okukhethwa kukho kukubhaka, kwaye wenze okusemgangathweni, kunye nesikhumba. Ukuba ufuna ukupheka imifuno, uze uyidibanise ngamanzi abilayo, kungekhona kumanzi abandayo. Kukho icebiso kulabo abathanda amazambane ahlambulukileyo, ukupheka ngokudibanisa imifuno eyahlukeneyo, umzekelo, i-parsnips, amathanga, njl. Khetha ukupheka amazambane amancinci, kuba kwiingcambu ezindala kukho isitata esiningi.
Hisque hisqueque his hisque hisque hisqueque hisque hisqueque following hisque followingque his hisque following :quequequequeque his hisque hisque hisquequequequequequequequeque his hisquequequequequeque his his hisque hisquequequeque his his his his his following hisque his following: hisque hisquequeque following his produitsqueque followingquequequequequeque followingque his hisque hisque his hisque following his following hisquequequequequequequequequequeque hisque followingquequequequequequeque hisque followingquequequequeque hisque followingquequequequeque hisque hisque hisque hisque hisque hisqueque toque hisque followingque his hisquequeque followingque hisque his following hisque hisque hisque followingque followingque followingque his his hisque his following his produits his followingque followingquequeque hisque