Iichizi zizinto ezidumile zobisi obuninzi. Iiprotheni ezithathwe kwiitshizi zixutywe ngumzimba womntu kangcono kunobisi. Izondlo eziqulethwe kwieshizi zixhaswa ngu-98-99% (oko kukuthi, ngokupheleleyo).
Inobungozi kwaye inzuzo yeentshizi ezinzima
Ngeshizi enzima (kunye ngokubanzi, ngeeshizi) iqukethe iivithamini (ikakhulukazi i-A, D, E ne-B), i-pantothenic acid, i-casin nezinye izinto ezincedo (ikakhulukazi i- calcium ne-phosphorus compounds). Ixabiso lesondlo leentshizi lihluka ngokubanzi kuxhomekeke kumxholo weprotheni (mhlawumbi ukuya kuma-25%) kunye namafutha (kufika kuma-60%).
Ngaba kunokwenzeka ukuba ushizi kwisidlo?
Iifisi, ezibandakanya nzima, ezinokubakho zingangena kwimenyu yezidlo ezahlukahlukeneyo. Abo banqwenela ukwakha ngokwabo kwaye bagcine isibalo kungcono ukuba badle iitshizi ezizimeleyo ngokwahlukileyo okanye ngezonka zesonka okanye isonka esiqhekezayo. Ngokuqinisekileyo, ukusetyenziswa kweentshizi ezinzima kufuneka kuncitshiswe ngenxa yokutya okuphezulu kwetyuwa kunye namafutha obisi.
Enye yeentshizi ezithandwayo, eziqhelekileyo kunye nezemveli kwithuba lesithuba seSoviet, ityesi "Russian". Le yitshizi eqinileyo efunyanwe nobisi lweenkomo ngokunyusa i-renzy enzyme kunye ne-mesophilic lectic acid bacteria.
Zingaphi iikhalori eziseRussia ushizi?
Ixabiso lentengo ye-"Russian" ushizi ligqitywa ngumxholo wobisi obisi (malunga ne-50%) kunye neprotheni (malunga ne-24%), oko kukuthi, iphezulu kakhulu. Inani leekhalori kwi-"Rossiyskiy" ushizi malunga ne-363 kcal nge 100 g yemveliso.
Xa ukhetha ushizi
Ngelishwa, okwangoku abanye abavelisi banikezela ngokufanelekileyo oko kuthiwa "umkhiqizo weshizi" othiwa "isiRashiya" kwiintambo zokuthengisa. Le mveliso iqulethe ioli ye palm palm kunye / okanye enye i-oyile yemifuno, kunye nezinye izithako ezingenakulungelelweyo ezisetyenziswa kwinkqubo yokuvelisa kunye nokukhangela, nazo ziqinisekisa ukugcinwa kwexesha elide. Ubuncedo bomkhiqizo onjalo bubuhlungu. Ukongeza, abathengisi kwietyunithi zentengiso abazikhawuleza ukuxelela umthengi ukuba bathengisa umkhiqizo weshizi, kungekhona ushizi. Ukongezelela koko: ngokuqhelekileyo abasebenzi beevenkile baqhekeza iinqununu zentloko okanye i-bar kwaye bathengise ngaphandle kweleyile. Ukukhetha ushizi phantsi kwegama elithi "isiRashiya", unganqikazi ukufuna ukubonisa ukubhala kwiphakethi yecandelo elilodwa (i-briquette okanye intloko), okanye ungcono-isatifikethi sokuhambelana.