Kunzima ukucinga ngemini ephumelelayo, engaqali ngekomityi yekhofi ecocekileyo! Bangaphi bethu, banandipha isiphuzo esinamandla, kwaye ningacingi ngento engaphezulu kwekhofi yemvelo - enhle okanye embi.
Kwaye zithini izazinzulu?
Akukho zimpikiswano malunga neesistim ze-magic tonic, uphando lwezenzululwazi luqikelelwa kumawaka kwaye ngamanye amaxesha lugqithana ngokupheleleyo. Thatha, umzekelo, umbuzo wesiphumo sekhofi kwisimo senhliziyo somntu. Abanye bathi ingqolowa yekhofi ekuncinciweyo ingabangela iingenelo ezibalulekileyo kwisigulane, abanye bafuna ukulimala. Kodwa kukho izinto ezingenakuthenjwa.
Inobungozi kunye nenzuzo yekhofi yemvelo
Ikhofi yomhlaba, ngokungafani ne-soluble, iya kunceda ukunyamekela, okwangoku kusasa, kunenzuzo. Kodwa ngokuhlwa ubungozi obuvela kuyo: ubuthongo buba bukhulu, umntu akayi kuphumla ngokupheleleyo kwaye uyavuka ephukile.
Ukuba umntu unomdla wesifo sikashukela, iinzuzo zekhofi zendalo zingenakukhunjulwa: kunciphisa umngcipheko wesifo ngesithathu! Ikhofi iphazamise iinjongo kunye nesisu. Ukuba le nto ayilungile, kunokufanelekile ukutshintsha iimbotyi zekhofi kunye ne- chicory okanye i-artichoke yaseYerusalem, ukusetyenziswa kwazo kunye nokulimala akubanga imbambano, kwaye kuya kuba lula ukwenza isigqibo.
Kodwa ikhofi inefuthe ebonakalayo inenzuzo kwinkqubo ye-nervous, ekhusela ukuphuhliswa kwesifo sika-Parkinson kunye nokudandatheka. Iingqayi ezimbini zekhofi ngosuku lomzabalazo obunzima obunzima kunye ne-oncology.
Ubungakanani kunye nobungakanani
Nangona kunjalo, konke oku malunga naye - malunga nekhofi yendalo. Yintoni ekhoyo, kwi-jar of soluble, kunzima ukuthetha. Mhlawumbi, kukho ikhofi nayo ...
Kwaye kubalulekile ukukhumbuza: kwiingxaki ezifanelekileyo (ukufikelela kwiikomityi ezintlanu ngosuku), iintlawulo zekhofi kunye nokunye okunokubangela ingozi enkulu, kuba ikhofi isengumzimba osebenzayo, umlutha, umzimba ufuna enye i-caffeine, efana ne-addiction kwi-nicotine.