Izondlo zikholelwa ukuba i-oatmeal imveliso ebalulekileyo, kuba ingadliwa kokubili nangokuhlwa kwaye ayiyi kulayisha isisu. Iindlela ezininzi zokupheka, kuquka i-oat flakes, uncedo lokunciphisa umzimba.
I-oatmeal porridge ilungile kuba inokuzalisa umzimba kunye namavithamini axhamlayo kunye nama-microelements. Ukongezelela, iqukethe i- fiber eninzi, enceda ukucoca amathambo. I-Oatmeal ingadliwa naluphi na umthamo kwaye ngoko isuse umthamo ogqithiseleyo ovela emzimbeni kwaye uthuthukise imvakalelo, kunye nokutya kwe-oatmeal kunceda ukuqeda ukuxinezeleka.
I-Recipe yokulahleka kwesisindo - i-oatmeal kwasekuseni
Kukho ezininzi zokupheka zokupheka i-oatmeal yokulahleka kwesisindo. Cinga ukulungiselela "ipakile".
Izithako:
- i-oatmeal porridge "iHercules" - iglasi ene-slide;
- amanzi - 500 ml.
Ukulungiselela
- Ukulala oat flakes emanzini abilayo.
- Iimviwo ezimbini zokuqala zipheka ngokushisa okukhulu, ngelixa ziqhuba rhoqo.
- Yenza umlilo uphazamise, gubungela i-pan nge-lid, upheke uze ulungele.
Ukuphucula ukunambitheka kwiphalaji ephekwe ngaphandle kokongezwa kweswekile kunye netyuwa, kucetyiswa ukuba usebenzise izongezo ezihlwayekileyo nezifanelekileyo. Unako ukucebisa kwasekuseni ngeprotheyini yezilwanyana kunye nevithamini, ukuba ungeze ama-gramu ayi-100 e -cottage cheese enamafutha angenamafutha kunye ne-apple ebhaka kwi-porridge. Kwaye i-porridge ukuphosa ngokumnandi, ithole ubumnandi, unokongeza i-pinch ye-sinamon, i-tablespoon yamagilebhisi kunye namantongomane.
Kubaluleke kakhulu ukusebenzisa le recipe ye-oatmeal kwaye uyidle kusasa-kubalulekile ukulahlekelwa isisindo.
I-Recipe yokulahleka kwesisindo - i-oat flakes ngaphandle kokupheka
I-Oatmeal porridge inempahla enhle: ivula isisu kunye nefilimu eququzelela umsebenzi wesisu, ihlambulule amathumbu, isuse ama-slags kunye ne-liquid accumulated. I-Oatmeal porridge ngaphandle kokupheka igcina izixhobo ezifanelekileyo.
Izithako:
- i-oat flakes-i-3 tablespoons;
- amanzi - 150 amagremu;
- iifrikhethi zomileyo nezomileyo - 1 isipuni;
- ubusi - isiqingatha sesipuni;
- iziqhamo ezi-candied - 1 ithispoonful;
- iiksikiti ze-cocon - i-pinch encinci;
- apula.
Ukulungiselela
- Kubalulekile ukupheka kusihlwa, ukwenjenjalo ukuba kusasa kusasa iifutha. Ukulala ebhodini, iinqabileyo, ama-apricot omisiwe.
- Galela amanzi abilayo, gubungela, ugubungele isitya ngesibindi uze ushiye kwada kwasa.
- Ngomhla uhlabe i-apple kwi-grater.
- Yongeza i-apple kwi-porridge, uthele ngoonyosi, udibanise uze ufefe nge-coconut shavings, uyihlobise ngeziqhamo.