Ukungabikho kwamavithamini entwasahlobo, njengomthetho, kukhokelela kwizifo eziqhelekileyo ze-catarrhal, ukulala nobuthakathaka obukhulu. Abo bajonga impilo yabo, kufuneka ukwazi ukuba yiyiphi imivithamini okufuneka uyiphuze entwasahlobo.
Imithombo yemvelo yamavithamini
I-Vitamin A inefuthe elizuzayo kwimeko yesikhumba, ikhusela kwimiphumo yangaphandle. Ngenxa yoko, le vithamini incedo kakhulu kubafazi, ngakumbi entwasahlobo. Ukuzalisa umzimba kunye ne- vitamin A , inyama yenkomo nenkukhu, iintlanzi zaselwandle, i-cheese emhlophe, i-cottage ushizi, ubisi, imifuno kunye neziqhamo zombala we-orange kufuneka zifakwe ekudleni: iinqwelo, i-pumpkin, i-buckthorn yolwandle, i-apricot, i-oranges, i-mandarins.
Ukwazi ukuba yiyiphi i-vithamini engcono ukuthatha entwasahlobo, unokukrazula iimeko ezixinzeleleyo kunye nezoyikima. Oku kuya kunceda rhoqo ukutya kwevithamini B, nto leyo ibalulekile nakwizinwele. Ukubonelela umzimba kunye ne-vitamin B, unokudla rhoqo inyama yenkomo kunye nenkukhu inyama, isibindi, intlanzi yolwandle-i-cod ne-salmon, isonka se-rye, iimveliso ze-soy.
I-Vitamin C - uncedisi obalaseleyo ekulwa nemibhobho. Inani elikhulu le vivamini lifumaneka kwiinqumlo zomqulu, i-kiwi, i-currant emnyama, i-citrus, i-sauerkraut, imifuno eluhlaza, i-pepper ebomvu, i-rowan kunye neerberberries.
Ukuba ufuna ngokwenene ukulala, kwaye awuyazi ukuba iivithamini ukusela ntoni entwasahlobo, qwa lasela i-oyile yemifuno - i-sunflower, umnquma, ingqolowa, iidiliya kunye ne nut. Ezi mveliso zizityebi kwi- vitamin E , iiseli ezizalisayo kunye namandla kwaye zisusa i-toxins evela emzimbeni.
Kuzo zonke iivithamini ezifunekayo entwasahlobo, musa ukulibala malunga ne-vitamin D, ebeka ngokuqhelekileyo ukulinganisela kwe-phosphorus-calcium, kwaye ngenxa yoko-yenza amathambo anamandla, amazinyo, iinwele kunye nezipikili. Kwiimveliso eziqulethe iivithamini zingabandakanya: iimveliso zobisi, izikhupha zeqanda, ioli yeentlanzi, intlanzi yolwandle nolwandle oludala.
Ii-vitamin complexes ngexesha lohlobo
Imveliso ayisoloko ikwazi ukubonelela ngokugcwele umzimba ngomlinganiselo ofanelekileyo wamavithamini. Kungoko, kubalulekile ukwazi ukuba iivithamini kufuneka uphuze entwasahlobo kwifom yefomathi. Iingcaphephe zincoma ngeli xesha lonyaka ukuba zithande izidakamizwa njengeDuovit, Multitabs, Kvadevit kunye neComplivit. Bathathe kuphela ngokwemiyalelo eqhotyoshelweyo kwaye emva kokubonisana neengcali, kuba, njengawo nawaphi na amanye amayeza, anokukhokelela kwimiphumo eyahlukileyo.