Ingcamango kunye nokusetyenziswa kwezidiliya, amajikijolo, abaqhelekileyo nabathandekayo ukususela ebuntwaneni, bahlale benomdla. Nangona kunjalo, kulabo abajamelana neepounds ezili-9, kukho inkxalabo malunga nokusetyenziswa kwayo, kuba ayengaziwa ngokuqinisekileyo ukuba kuya kwenzeka yini ukuba badle iidiliya xa belahlekelwa ubunzima, nangona, kubango abaninzi, kukho iidlo zesidlo.
Yintoni ukusebenzisa iidiliya?
Ukuphulukisa iipropati zezithelo zamagilebhisi ziyaziwa kubantu abavela kumaxesha amandulo:
- amajikijolo akhe aphakamisa amandla, abuyele amandla, anceda ukulwa nokukhathala;
- Izakhiwo eziqhelekileyo zediliya kwi- bronchitis , njengeyona ndlela efanelekileyo yokuphuma kwe-sputum kwi-bronchi;
- Iidiliya ziboniswa kwiimeko ze-asthmatic kunye nonyango nokukhusela ezinye izifo.
Ngokubhekisele ukuba iidiliya ziyinzuzo ekulahlekeni kwesisindo, impendulo ingatholakala ngokubhekisela kwiziphumo zophando. Babonisa ukuba ukusetyenziswa kwamagilebhisi ekulwa nokunciphisa umzimba kunika iziphumo ezilungileyo, kunye nokusetyenziswa kwejusi yamagilebhisi, kokubili kwendalo kunye nokuhlanjululwa ngamanzi. Enyanisweni, izalathisi zokusebenza kwezi zivivinyo zahlukile, kodwa ngokuqinisekileyo ziqinisekisa ukuba kungenzeka ukusebenzisa iidiliya ukunciphisa ubunzima.
Amagilebhisi angasetyenziselwa ukunciphisa umzimba, kodwa akufanele ulibale malunga nomxholo ophezulu we-caloric yale berry, ngoko ungabandakanyi kwiivilisi, njengenene, ngokuqinisekileyo.
Iipropati zokunceda izithelo zomvinini
Ukuba awunanto yokutya, isandla esincinci seediliya siya kukwanelisa ngokupheleleyo indlala kwaye sikuzalise ngamandla kunye novuyo lobomi, ngelixa akukho nto ifuna.
Eyaziwayo iididi zeidiliya njengeendlela zokuchasa uxinzelelo kunye nokudakumba, ngoko ukufakwa kwayo kwondlo kwenza inkqubo yokulahlekelwa ubunzima ibe nzima.
Ukwamkelwa kwale berry entle ephethe i-sugar enkulu, kunye nokulahleka kwesisindo kufuneka kwenziwe ngokunyamekela. Iidiliya ngokuhlwa xa ukulahlekelwa isisindo akukhuthazwa ngenxa yesizathu esifanayo. Nangona kunjalo, ngobusuku kulunge ukuba ungayidli, ukuze ungakhuliseli umthwalo kwi-digestive tract, kwaye ke ukuva ubunzima obukhulu.
Njenganoma imuphi umkhiqizo, iidiliya zingenelwa, kodwa inokuthi inokubangela ingozi xa isetyenziswe njengenxalenye yesondlo sokulahlekelwa kwesisindo, ngelixa singalindelanga iingcebiso zeengcali. Ukugqithisa kuhlale kuyingozi; Ngokuphathelele iidiliya, ukusetyenziswa kwayo ngokugqithiseleyo kuyingozi. Ngoko ke, ukuba ulahlekelwa isisindo, yidle iidiliya ngokulumkisa kunye nexabiso elincinci.