IiVithamini ngamehlo ukuphucula umbono - iingcebiso ngokukhetha

Ookhokho bethu babonisa ukuba ezinye iimveliso zokutya zingaba nomphumo omuhle kumbono. Umzekelo ukusetyenziswa kwesibindi, apho umntu angakubona ngcono kumnyama. Sincoma ukuba sithole ukuba yeyiphi i-vitamin ephucula umbono.

Ziziphi iivithamini ezilungileyo emehlweni?

Kuwo wonke umntu onenkathazo ngamehlo, kubalulekile ukwazi ukuba yiyiphi iivithamini eyiluncedo kumbono:

1. IVithamini A. I-Ophthalmologists igxininisa ukuba ukungabikho kwayo kungakhokelela ekuphuleni kombono wombala, kunye nokulungiswa komnyama.
2. I-Vitamin E isebenza njenge-antioxidant yemvelo ephazamisa inkqubo yokuguga. Ngaloo nto, unako ukugcina izitya kunye nezihlunu ziguquguqukayo, zinyuka.
3. Ascorbic acid . Ndiyabulela, iindonga ze-capillaries ngaphakathi kweso liqinisa. Ukongezelela, ukusebenzisa i- ascorbic acid kunokuthintela ukuvela kweengxaki ze-cataract. Ukuba akukho ivithamini elaneleyo emzimbeni womntu, amehlo akhathala ngokukhawuleza, kwaye ukubola kwegazi kuya kwenzeka.
4. I-Vitamin B1 (thiamine) . Ebizwa ukuba ibe noxanduva lokusasazeka kweentsholongwane zamathambo kwizitho (ijonge kuquka). Ukongezelela, kukhuthaza ukuhlanganiswa kwe-enzyme cholinesterase, enceda ukunciphisa uxinzelelo lwe-intraocular.
5. I-Vitamin B6 ikhuthaza ukusebenza ngokuqhelekileyo kwinkqubo yesantya kunye ne-optic nererve ngokwahlukileyo. Ngona uncedo lwawo, unganciphisa uxinzelelo kwaye ukhulule izihlunu zeso, uqinisekise imbonakalo ecacileyo.

Amavithamini amahle kunawo onke amaconsi asehlo:

1. Riboflavin;
2. "Taufon";
3. "Taurine";
4. "I-Vitamin A".

IiVithamini zamehlo - ukuphucula umbono

Kunokwenzeka ukuphucula okanye ukugcina umboniso, ukwazi ukuba ziphi iimbumba kunye namavithamini ziphumelela ngamehlo:

1. I-Vitamin B2 (riboflavin) ikhuthaza ukuveliswa kwemveliso yamandla kwiiseli zomzimba womntu. Ndiyabulela kuye, unokugcina umsebenzi oqhelekileyo wombono, ukunciphisa ukukhathala kwamehlo.
2. I-Vitamin B9 ithatha inxaxheba ebalulekileyo ekudalweni kweeseli kunye neenkqubo zokunciphisa i-oxidation. Ukongezelela, kunceda ukuqinisa iindonga zemithambo yegazi kwamehlo kwaye kunceda ukugcina umbono.
3. I-Zinc idluliselwa kwingxelo yomsebenzi we-retina kunye ne-lens evulekileyo, ukulungiswa kwamnyama, ubunzima obubonakalayo kunye nokuthintela ukuvela kwesifo esibi kangako njengesifo se-cataract.

IiVithamini zamehlo - ngokukhathala

Ubomi bomntu wanamhlanje bugqithise ngolwazi oluthatha kwi-Intanethi nakweminye imidiya. Ngamaxesha onke phambi kwenkqubo yekhompyutha, iTV okanye kufuphi ne-smartphone, ithebhulethi inegalelo ekukhatheni kwamehlo okukhawuleza. Ukuphucula imeko yamehlo kuya kunceda iivitham complexes. Kubalulekile ukwazi ukuba yiyiphi iivithamini ezilungileyo emehlweni. Ngokuqhelekileyo oogqirha bancomela ukukhathala kwamehlo:

1. I-Beta-carotene - iguqulwa emzimbeni womntu kwi- vitamin A kwaye ngexesha elifanayo liqokelela kwi-retina. Uthatha inxaxheba ebonakalayo ekuphuhlisweni kweengulube ezibonakalayo, ukhusela iliso lomntu kwi-radicals yamahhala kwaye unceda ekunciphiseni ukukhathala.
2. I-Vitamin C yintsimbi ekhuselayo. Iphucula ukuphuma kwe-liquid ngaphakathi kwiso, ngaloo ndlela ikhusela ukuphuhliswa kwe-glaucoma.
3. I-Vitamin E - inceda ukunciphisa ukukhathala kwamehlo.
4. I-Lutein kunye ne-zeaxanthin yizona zigugu eziphambili ze-retinal yellow spot kwaye zikhusela kwi-degeneration ye-oxidative, imiphumo eyingozi yomswakama we-ultraviolet, ukuphucula ukubonakala komzimba kunye nokukunqoba ukukhathala.
5. I-Zinc kunye nobhedu ibambe indima ebalulekileyo ekukhuseleni amehlo kwimiphumo ye- radicals yamahhala .

IiVithamini zamehlo - nge-myopia

Iingcali kwi-ophthalmology zibiza la mavithamini amahle ngamehlo anokubona okufutshane:

1. I-Vitamin A ibaluleke kakhulu ekusebenzeni kwamalungu ombono. Ukunqongophala kwayo kunokuba negalelo ekuqaleni kwe-myopia.
2. I-Vitamin B1 ithonya umsebenzi wezitho ezibonwayo. Isixa esaneleyo sevithamini emzimbeni womntu sichaphazela kakubi into ebonakalayo.
3. I-Vitamin B2 iyadingeka kwimpilo ebonakalayo. Ukuba kukho ukunqongophala emzimbeni, ukudiliza, ukuphuphuma kwemithambo yegazi kunye nokhathala okwenyuka kunokwenzeka.
4. I-Vitamin B3 ichaphazela ukusebenza kweenkqubo ze-nervous and circulatory systems. Xa akwanele, ukujikeleza kwegazi kwimbilini ye-optic kunciphisa.

Iimvithamini ezilungileyo kakhulu kwamehlo - ngokugqithiseleyo

Ukujonga ngokugqithiseleyo kunika iivithamini ezingcono kumaso:

• vitamin B2;
• beta-carotene;
• selenium;
• zinc;
• i-anthocyan blueberries;
• lutein.

Ngama-blueberries, kukho izithako ezisebenzayo eziphucula umboniso kwaye zilungele ngqo ukukhanya okubonakalayo. Ngoncedo lwabo, iiseli ezibonakalayo zinikezelwa ngegazi elipheleleyo, umphumo wokukhathala kwamehlo upheliswa. ILutein isekwi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi. Ndiyabulela kuye, unokukhusela amehlo ekuguga kunye neentlobo ezahlukeneyo zomonakalo.

IiVithamini zamehlo - nge-astigmatism

Ngenxa yesifo esinjalo sezitho zombono njenge-astigmatism, iivithamini zamehlo kumaconsi kunye nezinto ezinomsoco ezinokutya kunokunceda:

• retinol;
• i-ascorbic acid;
• vitamin E;
• iivithamini zeqela B (B1, B2, B3, B5, B6, B9, B12).

Zonke iivithamini zamehlo zifumaneka kwizidlo ezithandwa ngabaninzi bethu - isibindi, amaqanda, iinqathe, i-dogrose, i-parsley, isipinashi, iimveliso zobisi, i-kiwi, i-ash ash, inyama, i-beet. Ngenxa yoko, kubaluleke kakhulu ukuba isondlo sichanekile, sizalisekile kwaye sinokulinganisela. Ukuqwalasela ubumnene obusuku bemini nokutya ngokufanelekileyo, unokugcina amehlo akho enempilo iminyaka emininzi.

IiVithamini zamehlo - nge glaucoma

I-Ophthalmologists icebisa iivithamini ezinjalo kwi-glaucoma yelihlo:

1. I-Vitamin A - ikhona kwiidroti, ii-apulo kunye namazambane, iibhontshisi, i-pepper ebomvu, i-lettuce, izithelo ze-citrus kunye neebhanana.
2. I-Vitamin C - i-lemons, ii-oranges, iibhobhe, iklabishi, i-asparagus, iitato kunye nama-strawberries.
3. I-Vitamin E - ifumaneka kwioyile yemifuno , iintlanzi zaselwandle, iinkuku, iifom.
4. Iithamini ze-B - ezininzi zininzi kwiimvuthu, inyama, iimveliso zobisi, imvubelo ye-brewer.

IiVithamini zamehlo - kunye nesifo

Iimvithamini eziphambili kakhulu kwamehlo enesifo sengqondo:

1. "Umbono weVrumrum" inomthelela we-antioxidant, ukhupha ukwanda komlenze, ukunciphisa ukukhathala nokuxhatshazwa.
2. "Gxininisa" kunceda ukuhlawulela ezo mpazamo ezavela ngenxa yokuguga.
3. "I-Blueberry Forte" - amavithamini adumile kwamehlo. Ingxube ye-biologically active, ene-vitamin complex and extract britberry.
4. "I-Viziomax" - ngumncedisi oyimfuneko kubadala , njengoko kunceda ukunciphisa utshintsho olunexesha elidala kumalungu ombono .
5. "Okuven Lutein" - iivithamini ekuphuculeni amehlo, isongezelelo sokusebenza ngokwezinto eziphilayo, esinefuthe elichanekileyo le-antioxidant, elinciphisa ukuguga komzimba.

IiVithamini zamehlo okutya

Ukutya kuqukethe iivithamini ezininzi eziwuncedo kumzimba, onomphumo onenzuzo emehlweni. Iimvithamini ezisebenzayo kumbono ziqulethwe kwimveliso enjalo:

• isibindi sesilwanyana;
• maqanda;
• iimveliso zobisi zobisi kunye nobisi obumuncu;
• ioli yesibindi seoli;
• izaqathi ebomvu;
• ephakanyisiweyo;
• dill;
• parsley;
• iibhothi;
• ibhanana;
• ngqolowa;
• ithanga;
• ioli yegesi yeoli;
• imifuno eluhlaza;
• ubhontshisi
• currant;
• lemon;
• iigrafu ezihlaza;
• Iqhuma iBrussels;
• ephakanyisiweyo;
• iilmmond kernels;
• Pepper yaseBulgaria;
• utamatisi;
• iipulo;
• i-walnuts;
• imvubelo yefestile;
• kiwi izithelo;
• ashberry;
• ngulube;
• isibindi;
• i-oat groats kunye ne-buckwheat;
• inyama (yenkomo);
• beet.

IiVithamini zonyango - izilwanyana zomntu

Ukuphucula amehlo akho kwaye unokusebenzisa iindlela ezahlukeneyo zokulungisa izilwanyana. Phakathi kwazo iivithamini zamehlo ama-blueberries. Kulo berry unempembelelo efunwayo, kubalulekile ukuyisebenzisa kwiiveki ezingama-4-7 ubuncinane ama-50 mg ngosuku. Ngeli xesha, umzimba uya kufunda izinto ezincedo. Ukulungiswa ngempumelelo kwamehlo enyango kuthiwa yi tea tea, onokuyihlambulula ngayo izitho ezibonwayo. Ngokuqhelekileyo kunye namavithamini kwamehlo, ulwandle luye lusetyenziselwa ukuphucula umbono.

Ulwandle lwamanzi

Izithako:

• i-tincture esekelwe kwi "fucus" - 3 tbsp. l;
• amanzi abilayo - 500 ml.

Ukulungiselela

1. I-seaweed ithululelwa ngamanzi abilayo.
2. Ukunyanzelisa iiyure ezilishumi elinambini.
3. Isiphumo esiphumela siphululwa kwiibumba ezikhethekileyo.
4. Shiya loo mveliso kwifriji.
5. Nsuku zonke, sulela indawo ejikeleze amehlo kunye nedayisi enye.
6. Ukuphuculwa kokuqala sele kugqitywe emva kweentsuku ezi-7.