Oogqirha baxhalabele ngakumbi ngxaki yengcinezelo yegazi ephezulu kune-hypotension. Kwaye emva kokukhathalela bonke abantu gipotonikov ngokupheleleyo kuninzi. Into eyingozi kakhulu kwixinzelelo eliphantsi kunye neyona nto ihamba rhoqo, eyenzekayo nge-hypotensive, yona-syncopes. Kwaye, rhoqo kwaye ngokukhawuleza.
Ukuba imithi yonke imihla ivelisa iziyobisi ezingaphantsi kweengcinezelo zegazi, ngoko iyeza elithile, ngokuvuma ukuba itolothitha ye tonometer iya kugxuma, ayikho. Kulo mzekelo, kungokwesiko ukuthetha ukuba "ukugcina abantu abagxininisayo ngumsebenzi wokuzitshisa ngokwabo", kwaye kunokwenzeka ukuhlangabezana neengxaki zonyango kuphela ngokunyusa ithoni epheleleyo yomzimba, oko kukuthi, umthwalo olinganiselayo ngokomzimba kunye nemveliso enyusa uxinzelelo.
Rosehip kunye noxinzelelo
Kukho imveliso emininzi eyaziwayo ngokunyuka okanye ukuhla kwegazi. Akubonakali ukuba yintoni imveliso oyifunayo ukuba utywala kakhulu ukuze ingcinezelo ayikwazi ukuba yinto eqhelekileyo, kodwa kukho iziphakamiso.
Kubandakanya, bathetha ukuba ukuphakama kwegazi kukhulisa uxinzelelo lwegazi. Impendulo yombuzo wukuthi ingcinezelo ye- dog rose ifuna ngokuqhelekileyo ukubunjwa.
Ngoko, ukuba uncedo kakhulu, siyazi. Ukuze kube ngokuchanekileyo, kwi-dogrose kukho i-sodium, i-calcium, isinyithi, i-magnesium, i-phosphorus, i-vitamin C, i-A, i-B, i-PP kunye nobhedu, i-manganese, i-cobalt. Kule akhawunti, ukuphakama kwepropati inempahla enhle kakhulu - yenza njenge-diuretic. Inyathelo ledayuretic, ekusebenziseni ixesha elide le-decoction okanye i-dog rose, kunceda ukunciphisa uxinzelelo lwegazi. Ukongezelela, inja iphakamisa iindonga zemithambo yegazi, ikhuthaza ukuveliswa kweeseli ezibomvu zegazi kwaye ikhuthaza ukukhuseleka-ngelizwi, yinto eyomelezayo esiyidingayo.
Lemon
Kwiminyaka embalwa edlulileyo, wonke umntu wathathwa ngendlebe yokuba i-lemon yandisa uxinzelelo. Ngelo xesha, ezininzi iilum zadliwa ... Nangona kunjalo, kuze kube namhlanje, izazinzulu azifumananga isizathu sokongeza i-lemoni kwimveliso yokuxilonga. Ngaphandle kwesinye: itiye elimnyama elimnandi kunye nemon liyakwazi ukwandisa uxinzelelo. Enyanisweni, apha umlinganisi owona mkhulu awukho i-lemon, kodwa ushukela. Iziphuzo ezinxilisayo, kuzo zonke izidakamizwa ezingama-250 ml, zonyusa uxinzelelo lwe-1.6 mm / Hg. Ubugcisa. Kodwa oku akuthethi ukuba ukusela i-soda elimnandi kuyiluncedo!
Iimvumi ukuba i-lemon ikwandisa uxinzelelo ngenxa yokuba esi siqhamo someleza isimiso somzimba sokuzivikela, izikhwebu, zivuselele, zenza iindonga zeempahla zixhamle ngakumbi-ekuhlalutyweni kokugqibela, oku kuphuculwe ngokuqhelekileyo kubonisa ukuba ingcinezelo.
Tshokolethi
Inyaniso yokuba ushokoledi iphakamisa uxinzelelo uyaziwa kuwo wonke umntu oye wayinambitha i-ts'olethi yamnyama engaphezulu kwe-75% yomxholo weemveliso ze-cocoa. Eneneni, i-tshokoleji iphakamisa uxinzelelo, kodwa i-1-2 iiyure kuphela. Okokuthi, umphumo awuyonyango, kodwa ixeshana.
I-tshokoleti yenza ngendlela efanayo nekhofi, i-black and green tea kunye noshukela, ukwanda kwengcinezelo yegazi ngenxa ye-caffeine kunye neesekese. Esi sixhobo singasetyenziselwa "i-ambulensi", kodwa kungekhona njengeyeza.
Ginger
I-Ginger iyandisa kakhulu ingcinezelo kwaye le propati ichanekile ngokubunjwa kwayo - le ngcambu iyinambuzane kakhulu, ngenxa yemoqo yamanzi abalulekileyo, i-antioxidants kunye nezinto eziphilayo. Ngenxa yokwakheka kwayo, i-ginger inxininisa igazi, ikhawuleza ukujikeleza kwe-cerebral, iyomeleza intliziyo kwaye yandisa ithoni jikelele yomzimba. Yingakho i- ginger inconywa ukuba i-hypotension kwaye iyingozi kakhulu kwizigulane eziphezulu.
Ubusi
Inyoko iyimvelaphi ye-glucose, kodwa kuyimfuneko ukuba intliziyo ebuthathaka. I-glucose isondeza intliziyo yesisipha, kwaye ngenxa yoko le nto uothixo uya kuba yinto yokutya kwemenyu.
Ukuze ukwandise uxinzelelo lobusi, kufuneka kudibaniswe nokutya okucebileyo kwi-vitamin C. Ngokomzekelo, ukunyuka kwamaqabunga e-rose kunye nokongezwa koozinyobo, kuphela ubusi kufuneka bongezelelwe kuphela kwisiselo esilaphukileyo.
Ubusi be-Chestnut luncedo kakhulu kwinkqubo ye-cardiovascular system, nangona abantu abaninzi abayithandanga yinto ekhethekileyo kunye nephunga.
Ziziphi iimveliso ezisandayo ukunyusa uxinzelelo?
Sihlolisise iimveliso ezidumileyo ezinika ipropati ukwandisa uxinzelelo. Nangona kunjalo, kukho elinye iqela, elincinci kakhulu, ukuphakamisa uxinzelelo aluzuzisi, kodwa, ngokuchaseneyo, kubangela ingozi. Ezi zi:- yonke i-salty, i-spicy, i-spicy, iyitshiza kwaye ikhutshwe;
- inyama kunye nenhlanzi;
- itiye, i-cocoa, ikhofi;
- kubhaka nge-cream cream;
- ezinye i-product-products (isibindi, ubuchopho, izintso);
- iziphuzo ze-carbonate;
- utywala;
- mveliso yepuphu emhlophe.
Ewe, yile shishini lakho, kodwa sincoma ukuba sikhethe izinto ezizezendalo kunye nomxholo ophantsi wekhalori, ukwenzela ukuba ngexesha elinye i-hypotension ayifaki ukukhuluphala okanye isifo sikashukela kwiingxaki zempilo.