Ukuba ufuna ukuba mncinci kwaye uphilile, ngoko izondlo zicebisa imihla ngemihla ukuba zidle imifuno. Iqukethe inani elikhulu lamavithamini, eziyimfuneko kumzimba. Iimveliso ezikhethiweyo ngokufanelekileyo zinokuphucula ngokukodwa ingcamango yesiphi na isidlo, kuphela apha into ephambili ayiyikuyidlula.
Qiniseka ukuba uhlolisise i-allergies ukuya kwimifino oya kuyisebenzisa. Akunconywa ukusetyenziswa kakubi kweemveliso ezinjalo kubantu abanezilonda, i-gastritis, kunye nezifo ezivuthayo zesibindi namathumbu.
I-Celery kuyo yonke itafile
KwiGrisi lasendulo, isilimo esidliwayo esinamagatsha anamanzi satshatyathwa yintlanzi, kuba ivela kuyo ityaths zenziwe kwaye zanikwa abaphumeleleyo. Kwaye uyazi, benza into efanelekileyo, kuba incedo kumzimba womntu. Isenzo esihle se-celery:
- kuyimfuneko ukugcina isalathisi samanzi esetyuli;
- kususa i-toxins emzimbeni;
- yenza njengesilathisi;
- phucula inkqubo ye-nervous;
- phefumla umoya;
- kuphucula ukusetyenziswa kwegazi emzimbeni;
- ingasetyenziselwa njengendawo yendawo yetyuwa.
Yongeza isilimo esidliwayo esidliwayo esinamagatsha anamanzi kwiitya ezahlukileyo kwaye ulungiselele ijusi kuyo.
Yonke into oyithandayo kunye neparsley
I-Dill iyimifuno edlalwa kakhulu, esetyenziselwa ukupheka ialadi, izifundo zokutshisa kunye zokuqala, kodwa ke kubalulekile ekukhetheni ukhukhamba. Iphucula ukugaya kunye nomzimba wamathumbu, kwaye ibuye ifake ukunyanzeliswa. Ngokubhekiselele kwi-parsley, isebenza emzimbeni njengesidlo, kwaye ikunike ngevithamini kunye nezinto ezifunekayo.
Basil eyaziwayo
Namhlanje, ukulungiselela izitya ezininzi, isityalo seNdiya sisetyenziswa. I-basil yinto eluhlaza, emhlophe, emnyama, emfusa. Yongeza encinci yengca ekuqaleni kwaye ekupheleni kokupheka, kwaye khumbula ukuba akudingeki ukuba unqande isityalo ngommese, njengoko ilahlekelwa iipropati zayo ezifanelekileyo, kungcono ukugqabula izandla. I-Basil inceda ekuphuculeni ukugaya, kwaye isebenza njengento yokukhusela kwinkqubo yeentlanzi.
Uhlaza lwengca
Kwangexesha elide ookhokho baqokelela imifuno ehlathini baze balungiselela amayeza ahlukahlukeneyo. Nawe unokubuyisela ama-mushroom kwaye ungakulibala ukuphazamisa ukulungelelanisa okulungileyo, umzekelo:
- Uluhlu lwentlango lunceda ukunciphisa i-cholesterol egazini;
- I-Nettle iqukethe inani elikhulu levithamini C;
- kwi dandelion iqulethe abameli abaninzi betafile.
Imveliso eyintandokazi yomkhumbi uPapaya - isipinashi
Kwi-cartoon edumile esi sityalo sinika umkhumbi amandla amakhulu, kodwa yonke into, ngenxa yokuba esi sityalo sinemveliso efunekayo emzimbeni. Isipinashi sinempembelelo entle ekusebenzeni kwamathumbu. Yongeza kwiladidi nakwezinye izitya.
Aromatic Melissa
Ukhula lwe-aromatic luqukethe ii-oyile ezibalulekileyo , i-acid acids kunye namavithamini. I-Melis ingenakongezwa kuphela kwiitya ezihlukeneyo, kodwa kunye nokusela. Kuya kunceda ukuphucula umsebenzi wezilwanyana nokukunciphisa iintloko.
Iimvumba ezimnandi
Abameli ababalaseleyo beli qela i-thyme, i-cumin, i-tarragon, i-marjoram. Ukuba, umzekelo, emva kwesidlo esininzi, sidle amacembe ambalwa e-caraway, ngoko ukunciphisa ubunzima esiswini kwaye
Coriander e luncedo
Iqukethe amavithamini B kunye nePP, enceda ukuphucula umsebenzi weentliziyo, amathumbu, kunye nokunciphisa inkqubo yesantya. Yongeza kwenyama kunye neentlanzi izitya, kwakunye nee saladi.
Njengoko uyakubona, zonke iinkonzo zingentla zichaphazela kakuhle umsebenzi we-intestine, kwaye ngokwenene yonke imvelo, ngenxa yale nto, iipounds ezongezelelweyo ziya kuncibilika phambi kwamehlo ethu, kwaye emva kwexeshana awuyi kukhumbula ngazo.