Ukuphucula ngokuphumelelayo iipounds eziziimfuneko, kufuneka ukwazi kakuhle ukuba zeziphi iimveliso ezikhokelela ekubonakaleni kobunzima obukhulu kunye nokuba ziphi ubuninzi. Ngokomzekelo, imbewu yelanga, izibungu kunye nezinye izityalo zihlala zibonakala zingenakubungozi. Nangona kunjalo, abo banqwenela ukuhlafuna imbewu kwaye baxilise ngokweqile kule nkqubo, iifowuni ezingaphezulu kwamaninzi aziyi kudlula.
Ubudlelwane phakathi kokusetyenziswa kwembewu kunye nobunzima obukhulu
Naliphi na imbewu, nokuba i-sunflower, ithanga, umsedare okanye enye, i-high-calorie yemveliso. Ngoko, ngekhulu legrama zembewu yelanga, apho abaninzi abangenakukukhanyela xa behamba okanye behleli phambi kweTV, linequkrikhi ezingama-520, inani elifanayo linokudla okupheleleyo kunye nokutya okuninzi. Kwaye kuba abantu abambalwa bebona imbewu njengezinto eziqhelekileyo zokutya, umxholo wabo wekhalori awunakucingelwa, oko ekugqibeleni kukukhokelela ekudleni . Ngoko ke, ngombuzo wokuba imbewu iya kuphucula, unokunika impendulo efanelekileyo.
Izinzuzo zeembewu zokunciphisa
Nangona kunjalo, akusoloko kunokwenzeka ukufumana imbewu yelanga. Abantu abazisebenzisayo ngokumodareyitha abayithobeli kuphela, kodwa bayazuza. Yonke into yokuba imbewu iqukethe i-oyile yemifuno - imithombo ye-polyunsaturated fatty acids. Ezi zi-acid zifuneka ukuba umzimba wethu wakhe iimbumba zeeseli zayo, ngoko kunokuba luncedo ekudleni ii-oyile zemifuno kwizilwanyana ezithile, kuba kunceda ukulungelelanisa zonke iinkqubo zokuxilisa.
Kufuneka kwakhona kuqatshelwe ukuba imbewu ivela kwimimandla yamanzi kunye namavithamini, ngokwenene, ukubunjwa kwe-vitamin-mineral yembewu yezityalo ezahlukeneyo. Kwakhona, imbewu yelanga ilanga wonke umntu ayithandayo, isityebi samavithamini A, E, D, ngoko ke ukusebenzisa kwabo kunempembelelo engcono kwimeko yesikhumba, iinwele, izipikili kunye nomzimba ngokubanzi. Kwakhona le mbewu iqukethe i- magnesium ne-calcium-izixhobo, ngaphandle kokuba yimuphi umsebenzi oqhelekileyo we-musculoskelet system ayikwazi. Ngoko ke, nangona kunjalo ukuba ukuze unciphise umzimba
Imigaqo yokusetyenziswa kwembewu ekudleni
- Yongeza imbewu kwiitya ezahlukeneyo - isobho, i-salads, izityalo zemifuno.
- Kukulungele ukuba nembewu engahlambulukanga, kuba ngexesha lokunyanga kwamafutha, izinto ezincedo kuzo ziyabhujiswa.
- Ngeveki kunelungelo lokutya enye okanye iimbumba ezimbini zeenjongo zokuzuza kwaye ungabi niselo.
Landela le mithetho elula, kwaye umbuzo wokuba ungabuya kwimbewu, awuyi kukukhathaza.