Abantu abaninzi bajamelana nokuphazamiseka okungenamdla kwiindawo ezahlukahlukeneyo okanye izithako zabo, kodwa kaninzi bona abazi ukuba umzimba uthathe ntoni ngokugqithiseleyo. Sichaza iimveliso eziphambili ze-allergenic. Ngaloo ndlela, ngaphandle kwabo ekudleni, uya kuba nako ukufumana ukuba yeyiphi na eyabangela ukuphendulwa komzimba.
Ubisi yiyona ndlela eqhelekileyo ye-allergen
Mhlawumbi owona "oqinileyo" kunye nemveliso ethandwa kakhulu ye-allergenic - ubisi lweenkomo kunye nokutya, okubandakanya. Oku kudala iingxaki ezithile, kuba bahlala befuna abantwana abancinci. Ngokuphathelele ukusilela kwe-enzymes yokugaya abantwana kubuninzi iprotheni engaphelelwanga, efikelela egazini, okwenza ukuba isisombululo siphendule.
Xa kunokwenzeka, ubisi lweenkomo maxa wambi ungathatyathwa yibhokhwe, nangona kunokwenzeka ukuba i-allergies iya kuphuhliswa kuyo. Kwamanye abantu, iiprotheyini ezithile kuphela ezibangelwa ukuphendula okungalunganga, eziye zaphula emva kwemizuzu engama-20 yobisi obilisayo. Musa ukulibala ukuba ezinye iimveliso zisebenzisa ubisi, ngoko zi no kubangela ukunyamezela:
- ubisi oluncibilikileyo okanye oluyimpuphu;
- iimveliso zokubhaka;
- i-confectionery creams;
- tshokoleta;
- ice cream.
I-cheeses iqulethe i-protein ye-casin, nto leyo eyenza abanye abantu abachasene nobisi banako ukufumana i-cheese ngaphandle kwemiphumo emibi.
Ukuvakalelwa kwiiprotheni zezilwanyana
Amaqanda enkukhu, kunye namaqanda kwezinye iintaka kwezinye iindawo ezinokutya. Ukuba kukho ukungabikho kwemfuyo kwenzakama, akukho nto inokuthi ithathe indawo yodada okanye i-goose, kuba iqukethe amaprotheni afanayo. Kwakhona kufuneka kukhunjulwe ukuba amaqanda enkukhu asetshenziselwa ukulungiselela izitya ezininzi, apho i-organism nayo iya kuba nefuthe.
Abantu abachasene neenkukhu zeenkukhu kufuneka baqaphele ukuba iimbumba ezinkukhu zisetyenziselwa ukudala iintsholongwane kwizifo ezithile zentsholongwane (umkhuhlane kunye ne-typhoid), ngoko ziqulethe i-protein ye inkukhu. Ngokungeniswa kwesitofu esinjalo, isifo esinokukhusela sisiphumo esinokukhula, ngoko ke ukuba kufuneka ugonywe ngezi zifo, xelela oogqirha malunga nokugula.
Iiprotheni zeentlanzi kunye nama-crustaceans ngamanye amaxesha zibangele ukubola. Kwaye, ukuba ukuphendulwa kweengxaki kuvezwe ngokugqithisileyo kolunye uhlobo lweentlanzi, ngoko kuya kubonakala ngokubanzi kuzo zonke ezinye iintlanzi. Kwimeko yobubele obuphantsi, ukunyamezelana kuvame ukufumaneka kuphela kweentlobo zeentlanzi.
Ngama-crustaceans izinto zihlukile. Ukuba ukungabikho komzimba kubonakala kwintlobo enye, kuya kuba nobuthathaka kubo bonke abanye umzimba. Ngamanye amagama, ukuba unesifo kwi-menu ye-shrimp, kufuneka ususe ama-lobster, ama-crabs kunye nama-lobster.
Inyama yeenkomo neentaka ziqulethe iprotheni enkulu, kodwa ayinqabile kwiqela "ukutya okungapheliyo," kwaye ukuba ibangela ukunyamezela, ke kuphela kwisilwanyana esisodwa. Okokuthi, abantu abanomdla wokutya kwenyama bayakudla inyama yeegusha, ihagu okanye iinkukhu.
Iintyatyambo, amajikijolo kunye neenantsi njengeyona nto ibangelwa zizifo
Phakathi kweziqhamo kunye namajikijolo yizona zidliwayo zokutya zonke - izithelo zentrafri, i- strawberries kunye nama-strawberries, kodwa emva kokunyanga kwentsholongwane azinako ukunyamezela, ngoko ngamanye amaxesha unokuziphatheka kwi-jam, i-compotes okanye i-berries ekhandiweyo. Ukuphuhliswa kobuthathaka kwabanye kukhokelela ukusetyenziswa kwamantongomane.
Umehluko phakathi kokunyamezela nokunyamezela
Ukutya okwenyaniso kokutya kubangelwa ngenxa yenguqu ekusebenzeni kwamasosha omzimba. Ngako oko, i-allergies ihlala ingxaki yokufa. Qinisekisa ukuba ukusola kungenziwa ngokwenza i-immunogram. Abantu abaneentlungu zonyusa izinga le-antigens - i-immunoglobulins E (IgE). Ukuba i-immune system ayibandakanyekanga kwisabela esingalunganga ekudleni, kukuphela kokunyamezela kokutya.