Iipropati eziwusizo ze-phosphorus kumzimba womntu zafunyanwa kuphela kwi-XIX leminyaka. Ngaphambi koko, i-phosphorus (iguqulelwe ukusuka kwisiGrike- "umbane wokukhanya") yayisetyenziselwa ukukhanyisa kuphela. Namhlanje, akukho mntu uyazi ukuba i-phosphorus ne-calcium iyadingeka ukuze amazinyo namathambo aqinile. Nangona kunjalo, umzimba wethu awuvelisi i-phosphorus, ngoko ke, kunye nenkathalo ethile kufuneka ifumaneke iimveliso ezizityebi kwi-phosphorus.
Okokuqala, i-phosphorus inokufumaneka kwenyama kunye nokutya kweebisi. Igrama enye yeprotheni yezilwanyana iqukethe malunga ne-15 mg ye-phosphorus. Nangona kunjalo, indawo ephambili eluhlu, apho iimveliso ziqukethe i-phosphorus, kufuneka, kodwa kunjalo, zibambe iintlanzi . Abemi belizwe apho badla khona kakhulu intlanzi kwaye banamathele kwi-phosphorus overdose.
Umxholo we-phosphorus kwimveliso yenyama kukuphakamileyo kwinkomo yenkomo kunye nenkukhu, eyaziwa ngokubanzi kwe-phosphorus kunye namaqanda.
Phakathi kwemisebenzi ye-phosphorus ayikho nje ithambo leethambo, kodwa inxaxheba kwi-ATP, i-DNA kunye ne-RNA, kunye nokugcina ithoni ye-muscle ye-heart kunye ne-activation ye-neural conductivity yezintso.
I-Phosphorus ikhona nakwiindawo zokutya zezityalo. Kukuphi na, kwintoni, kunye nokugcinwa kwebhondi ye-phosphorus awuyi kunqaba. Izithwala eziziwayo ze-phosphorus ziqhamo ezomileyo , iinantongomane kunye neenkotyi. Kodwa ngenxa yokuba izinto ezivela kwimveliso yezityalo zigqitywa kakhulu kunokuba zisuka ekudleni, izityalo zihlala zihlaselwa yi-phosphorus.
Ukuba awunanto i-calcium, ngoko, mhlawumbi, inqanaba le-phosphorus liqhelekile. Umlinganiselo we-calcium-phosphorus kufuneka ube ngu-2: 1. Umthamo wemihla ngemihla ye-phosphorus:
- kubaselula - 1250 mg;
- kubantwana - 500 mg;
- abadala - 700 mg;
- ngexesha lokukhulelwa kunye ne-lactation - 1000 - 1200 mg.
Ukuba unengxaki yeengtso, kufuneka ulawulwe ngokungqongqo ekusebenziseni ukutya kwe-phosphorus, njengoko i-calcium ihamba ngokugqithiseleyo kwaye iphazamise isenzo se-vitamin D, eninzi kakhulu kwiintso.