Intlanzi, njengoko yaziwa, ekudleni komntu kubalulekileyo ibalulekileyo. Kufuneka kudliwe ubuncinane amaxesha amaninzi ngeveki. Isityebi kwiithamini, amaminerali kunye namaprotheni. Kwiintlobo ezininzi ukusetyenziswa kwentlanzi kuxhomekeke kwindawo yokuhlala (ulwandle okanye umlambo) kwaye, ngokwenene, iintlobo.
Intlanzi yeDory itholakala kumaLwandle aseNdiya, e-Atlantic nasePacific. Nangona ukubonakala kungabonakali kakuhle, iimpawu ezinomsoco kunye nekhenkce kwizinga eliphezulu. Inyama yentlanzi ibomhlophe, i-compact, kodwa ingabi nzima. Phantse zonke izinto umntu afuna ukugcina impilo zikhoyo. Kule nqaku, siya kuzama ukuqonda ukuba luphi uhlobo lweenzuzo kunye nokulimaza i-dori ithwala ngokwawo umzimba wethu.
Iipropati eziwusizo zeentlanzi zedori
Umehluko omkhulu phakathi kweentlanzi ze-dory kunye nezinye iintlobo zeentlanzi ngumxholo omncinane weenqatha kwiintlanzi kunye nenani elikhulu leprotheni. Siyabulela kule nto, umzimba wethu ugugu kakhulu kakhulu kuneprotheni yemfuyo yezilwanyana. Lo mgca wezithako wenza le ntlanzi ibe ngumkhiqizo odla kakhulu. Umxholo wekhalori weentlanzi ze- dory nge-100 grams kuphela 90 kcal. Abantu banomdla wokunyanyisa, kuya kuba luncedo ukuyiquka ekudleni kwakho.
Ngokutsho kweengcali, ubukho beprotheni kule mveliso ngobuninzi buninzi bunciphisa amazinga e-glucose egazi kwaye kunciphisa amathuba okuphuhlisa isifo sikashukela. Abamele abesilisa baluncedo kwiprotheyini equlethwe kule ntlanzi, njengoko befaka isandla kwisakhiwo semisipha yomzimba.
Yintoni echaza iingenelo zeentlanzi ze-dory? Kakade, ukubunjwa kwayo. UDory ungumthombo weendidi ezininzi zeivithamini kunye nezamaminerali, ukwenzela ukuba ukusetyenziswa kwayo kunemiphumo emihle kwingqondo, kuphucula imemori. Ukubandakanya oko kukutya kukunceda ukukhusela nokuphelisa ukukhukhuka okwandisiweyo, ukulungelelanisa ukulinganisela kwamanzi emzimbeni.
Idibeneyo kwi-fish dory microelements inefuthe elizuzayo kwimeko yezipikili, iinwele, isikhumba. Ngenxa yemali ephezulu ye-omega-3 fatty acids, izinga lexinzelelo legazi liyehla, umngcipheko wokuphuhliswa kwesifo se-vascular nesifo senhliziyo sehla. Ukongezelela, ngokusetyenziswa rhoqo le ntlanzi, ukuphuhliswa kwe-arthritis kunye ne-arthrosis kuncitshiswa kakhulu, ubuninzi obubonakalayo bugcinwa.
Inyama yomntu i-dori intlanzi izaliswe yi-beta-carotene, eyinto ephezulu ye-antioxidant. Le nkunkuma iphelisa umphumo wemisebe yomsakazo emzimbeni, uxinzelelo , lukhusela ngokupheleleyo kwimiphumo ye-radicals enobudlova. Ukongeza koko, i-beta-carotene inako ukuphelisa impembelelo yokungcola kweekhemikhali emhlabeni jikelele.
Ngenxa yokuba le ntlanzi igqubuthela umzimba ngokuncibilika kwesebe, iyanceda kakhulu abantu abaxhomekeke kwi-anemia.
Ziyingozi kwi-dori yentlanzi
Iyintoni inzuzo kunye nenzakalo yeentlanzi ze-dori-umbuzo,
Ngokuqhelekileyo, intlanzi ye-dory, ngenxa yokuba iphila ngokujulile, ihlanzekile ngokwemvelo, kwaye ngokufanelekileyo ayiquki nayiphi na into eyingozi.