Inkukhu enye yezinto eziqhelekileyo zokutya. Ixabiso eliphezulu kakhulu kwiindleko kuneenkomo nakwingulube, kwaye uxinzelelo oluncinci lwephepha lebhiliyali kunye neendlela zokutya. Inyama yale ntaka iyakha isiseko sezinto ezininzi zokutya. Inomxholo wekhalori ophantsi kakhulu kwifom eyobilisiweyo, kodwa, ke, ininzi intliziyo ethandwa kakhulu yintlanzi ebhokwe kwi-oven, umxholo wekhalori ohluka phakathi kwe-190-250 kcal nge 100 g yemveliso. Konke kuxhomekeke kwiresi, ngokubhekiselele kuyo.
Ingozi yenkomo ebhaka ehovini
I-70% yenani lee-calories yenkukhu ebhaka kwi-oven inikwe amafutha, kuphela i-30% efunekayo kwiiprotheni. Ubuninzi bekhalori umxholo we-inkukhu ekhuni kwi-oven ekhanda lakhe, apho i- cholesterol igxininiswe khona. Ngenxa yoko, oogqirha, ngokukodwa izondlo, bancoma ukuba basebenzise ukuba badle ukususa inkukhu ezinkukhu. Ayithwali nayiphi na into encedo ngokwayo, kodwa ilayisha i-pancreas. Ukusetyenziswa kwayo kungekuphela kunokuvusa ukuhlaselwa kwabantu abanesibindi esinobuthakathaka kunye ne-bile-excreting ways, kodwa kukhokelela ekunyuseni kwizinga leshukela legazi ngenxa yokusebenza ngokweqile kwezi zitho. Ngoko ke, ukuba unomdla ngokwenene ngempilo yakho, akufanele ukoyike, okokuqala, iikhalori ze inkukhu ephekwe kwi-oven, kodwa iziphumo zalo emzimbeni.
Iinzuzo zeenkukhu ezibhaka ehovini
Kodwa ungacingi ukuba akukho nto ixabisekileyo kwinkukhu. Isityebi kwiprotheni elula kakhulu. Kananjalo inevithamini A eninzi, ephucula amehlo, ikhusela iimbumba zomzimba, iphucula imeko yesikhumba kwaye iyakwazi ukuthintela ukuvela komhlaza. Ukongezelela, iyakuthintela kakuhle inkqubo yokuzala. Xa ubhaka kwihovini, umxholo wekhalori wenkukhu, okwenyukayo, ukwanda, njengoko inani lamafutha landa, kodwa kuyo, ngokuqhelekileyo, izinto ezincedo zigcinwa ngokupheleleyo.