Sidla utamatisi phantse unyaka wonke, izitya ezininzi azikwazi ukuzenza ngaphandle kwazo, kodwa bambalwa kakhulu abantu bacinga malunga nokuba luncedo njani kwezi ziqhamo.
Izinzuzo zeTatates
Kungekude kudlulileyo, iingcali zakwazi ukubonisa ukuba utamatisi ngowona mthombo obaluleke kakhulu we-lycopene. Le ntsho ye-biologically active ikhusela i-DNA yamaseli ukusuka ekutshintsheni ngokuzenzekelayo, okukhokelela ekuhlukaneni okungalawulwayo kunye nokubonakala kwesifo somhlaza. Ngako oko, ukusetyenziswa rhoqo kweetamatato kunceda ekunciphiseni kakhulu umngcipheko wokuba nomhlaza. I-yycopene engaphezulu ifunyenwe kwi-tomato ephezulu ye-tomato okanye ijusi yetamatisi, kuba ziyimveliso ejoliswe kuyo. Utamatisi mazingeniswe ekudleni kulabo abanomdla wesifo somhlaza. Kwiqela elijongene nobungozi ngabantu abadala, abo banciphise intsholongwane, kunye nabantu abanezihlobo zabo ezinezicubu.
I-Tocopherol yenye enye i-antioxidant enamandla enezatamatisi, kunye neenzuzo zabesetyhini ziphezulu kakhulu. Le ngqungquthela, ngendlela, njenge-lycopene, ilungelelaniswa bhetele phambi kwamafutha, ngoko ke kuyimfuneko ukufaka ii-oyile zemifuno kwiitamatisi. Ukutya okwaneleyo kwe-vitamin E emzimbeni kunceda ukuphucisa ukuguga kweeseli, amaninzi amanxeba ahlaziyayo angabonakalisa utamatisi. Ukongeza, i-tocopherol inikeza umsebenzi oqhelekileyo wenkqubo yokuzala isetyhini.
Iitamatisi ziyimvelaphi:
- iivithamini zeqela B, ezilawula ipilid, iprotheni kunye ne-carbohydrates metabolism;
- i-vitamin A, ukubonelela ngobuninzi obubonakalayo, isikhumba esihle kunye nemeko yeenwele;
- iivithamini C, ukuqinisa iindonga zemithambo yegazi;
- i-potassium, ngaphandle kokungenakwenzeka ukuba isebenzise ngokupheleleyo imisipha yentliziyo;
- isinyithi, eyingxenye ye-hemoglobin.
Kule nkalo, utamatisi luncedo ekuphambeni kwenkqubo ye-cardiovascular system. Ngokuqhelekileyo, ukusetyenziswa kwabo rhoqo kunceda ukucwangcisa iinkqubo zokuxilisa umzimba.
Ngoku kutshanje, izazinzulu ziye zafumanisa enye indawo eyincedo yeetamatato. Njengoko kwavela, ziqulethe izinto ezinokuthintela ukwakheka kwegazi. Ngako oko abantu abanesifo se-thrombophlebitis banconywa ukuba bafake utamatisi ekudleni kwabo. Abo ba landela umzekeliso, umbuzo uvela ukuba ngaba kunokwenzeka ukuba utamatisi kwisidlo. Ngethamsanqa, ezi ziqhamo ezinobomi ziqulethe ubuncinane beekhalori. Ekubeni kuninzi i-fiber kwiitamatisi, banokukunceda ukunciphisa indlala . Utamatisi nazo zincedo kuba ziqukethe amanzi amaninzi.
Izondlo ziyacetyiswa ukuba zongeze iitamatisi kwimenyu yazo kulabo abanegastritis nge-acidity ephantsi. Iicidi ze-Organic, eziqulethwe kwiziqhamo, ziya kunceda ukumisela imeko kwindawo yesisu.
Kubalulekile ukuba uqaphele ukuba inzuzo yamatamatisi amatsha mkhulu kunezo ziye zacutshungulwa. Amacandelo amancinci asetyenziswayo ahlala kwiitato ezisiweyo okanye ezitshiweyo.
Umonakalo onokwenzeka ukusuka kwiitamatisi
Njengawuphi na umkhiqizo, utamatisi uthwala iipropati ezixhamlekileyo kunye nengozi. Ngokomzekelo, ukususela ekusebenziseni kwabo kungcono ukugwema abantu abajongene nezimpendulo. Ukongezelela, utamatisi ungabangela ukwanda kwe-cholecystitis okanye i-gastritis ngenxa yobungqina be-acid acids.
Ezi ziqhamo, kunye nejusi efunyenwe kubo, khuthaza ukwakheka kwesanti kunye namatye kwizintso, ngoko ke utamatisi alukhuthazwa ukuba udle abo bahlaselwa yi-coal coal. Ukongezelela, utamatisi uvuselela ukuthunyelwa kweesitrothi, ngokubhekiselele kule nto bayaphikiswa kubantu abanegalelo. Ekugqibeleni, utamatisi ococekileyo kufuneka usebenzise ngokucophelela izigulane ezixinzelelekileyo, kuba ezi ziqhamo zininzi zetyuwa ezigcina umbane. Oku kusebenza nakuphi na uhlobo lwetamatato.