IiVithamini xa uhlela ukukhulelwa kwabasetyhini

I-Hypovitaminosis yinyaniso edabukisayo yabasetyhini banamhlanje. Cishe ngamnye wethu unobuthathaka bevithamini. Kodwa, ukuba kwiimeko eziqhelekileyo zemoya ze-hypovitaminosis azixhaswanga kwaye i-oshchutimy, ngexesha lokuzala komntwana enjalo imeko ingaba nemiphumo emibi kakhulu. Ngaloo ndlela, i-hypovitaminosis ngexesha lokukhulelwa aphelelanga nje kuphela ukuhlukana kwezikhonkwane, ukubonakala okungenakucingwa kweenwele, ukunyamekela kwamehlo nokuva, ukulala, ukuthukuthela, kodwa kungabangela ukungahambi kakuhle kwe-fetus. Ngako oko, ukuqaphela ukuba akunakwenzeka ukuzalisa iivithamini kunye nesondlo esifanelekileyo kunye nezohlukeneyo kwabasetyhini abanesabelo-mali seentsapho basondele kumyinge, kungenakwenzeka ukuthatha ii-multivitamin complexes.

Ngoko, yiyiphi imivithamini ekufuneka ithathwe xa iceba ukukhulelwa komfazi - makhe sifumane.

Ziyiphi iivithamini zokusela xa uceba ukukhulelwa komfazi?

Umsebenzi oyintloko womfazi olungiselela ukuba ngumama ukulungelelanisa umzimba ngokufanelekileyo. Ngenxa yoko, umama ozayo kufuneka aphilise kwangaphambili zonke izifo ezikhoyo kunye nezifo, kwaye uqale ukucebisa umzimba ngevithamini. Ngokuqinisekileyo, umfazi kufuneka aphuze:

1. I-folic acid okanye i-vitamin B9. Ngokuqinisekileyo, isiqingatha sonyaka ngaphambi kokukhulelwa kwaye de kube sekupheleni kwekota yokuqala, ibhinqa kufuneka lithole inxalenye eyongezelelweyo ye-acid ye-folic yonke imihla. Thatha i-vitamin B9 i-vitamin B9, kuba yena, ngokuthe ngqo, ubandakanyeka kwinkqubo yokwakhiwa kweeseli zeentsholongwane.
2. I-Vitamin E. Kubafazi, xa beceba ukukhulelwa, i-vitamin E ibaluleke kakhulu, kuba ilawula inkqubo yokuvelisa i-hormone efunekayo ukuze kuphunyezwe kakuhle.
3. Iimvithamini zeqela B. Ngeenani elaneleyo lala mavithamini, owesifazane okhulelweyo unobungozi bokuzifumana ngokupheleleyo "zonke izinto ezilungileyo" zokushukela i-toxicosis. Ngaphezu koko, ukungabikho kwamavithamini В1, В6, В12 kuyingozi yokwenene ukuphuhliswa kweziphene kunye neentsholongwane zenkqubo ye-musculoskelet of the fetus.

Ngoko, saqaphela ukuba yeyiphi iivithamini, kufuneka uphuze ngaphandle koko, xa uceba ukukhulelwa komfazi. Kodwa kukho inani lamavithamini, ongayisebenzisi kakubi ekuqaleni kokukhulelwa, okanye kwinkqubo yokulungiselela, akufanelekanga. Ezi ziquka:

1. I-Vitamin A. Ngaphezulu kwelo vhamini kubangela ukubonakala kweentsilelo zentliziyo, inkqubo yesantya kunye namasipha emntwaneni.
2. I-Vitamin C. Uluhlu lweemivithamini eziphikisanayo kubasetyhini ekucwangciseni ukukhulelwa kuya kuqhubeka ukuba oku, kubonakala ngathi luncedo kuzo zonke iindawo, i-vitamin. Ukubandakanyeka kwi-ascorbic acid akufanelekanga, kuba kunokubangela ukukhanyela ngokukhawuleza iqanda lomntwana, ngamanye amagama, ukukhulelwa kwesisu.
3. I-Vitamin D. Ukunyamekela imeko yeenwele kunye nezipikili, ibhinqa elungiselela ukukhulelwa akufanele lilibale ukuba i-vitamin D, iluncedo ngokubonakala kwayo, inokubangela ukungaphumeleli kokuphuhliswa kwenkqubo yeenqanawa.

Amagama e-vitamin complexes kubafazi xa beceba ukukhulelwa:

Ukuphendula umbuzo, yiziphi iivithamini ezifunekayo xa ziceba ukukhulelwa komfazi, ababelethisi kunye nababelethisi bacebise izigulane zabo ukuba baqwalasele iingcamango ezizodwa ze-multivitamin, ukulungelelaniswa okufanelekileyo kunye nokulungelelaniswa neemfuno zomzimba wesetyhini, okuza kudala ukunyamezela umthwalo onzima. Ngokukodwa, loo vitamin-mineral complexes njenge- Elevit, i-Vitrum Prenatal Forte, i-Pregnacaa, i-Femibion, i-Materna ibonakalise ukuhlolwa okulungileyo. Ngamnye kubo uqulethe zonke izixhobo eziyimfuneko kubamama abazayo kwizinga elifanelekileyo kunye nemilinganiselo.