Ngokwezibalo, abaninzi abafazi emva kweminyaka engama-45 baqala ukunyusa kwaye oku kubangelwa ezininzi izinto. Iingcali zithi abafazi abadala abakudingi ukulandelelanisa imimiselo yeemodeli kwaye kungcono ukugxila kwisondlo esinempilo, okuya kunceda ukufikelela kwisisindo esifanelekileyo. Ukutya kokulahlekelwa kwesisindo emva kweminyaka engama-45 kuyisethi yemithetho ethile engayi kunceda kuphela ukulahla iipounds ezili-1,6, kodwa ixhasa impilo.
Ukutya kwintombi emva kwe-45 ukulahlekelwa ubunzima
Ibhinqa elidala kufuneka lilahle iintlobo ezahlukeneyo zendlala, njengoko oku kunokuchaphazela impilo. Izondlo ziqhubeka zixela ukuba isigqibo esifanelekileyo kunoma yimuphi umlinganiselo wesondlo esifanelekileyo kunye nendlela yokuphila enempilo .
Imithetho yokulahlekelwa ubunzima emva kweminyaka engama-45:
- Iintshaba eziphambili zesibalo esincinci nakweyiphi na yobudala iifereksi ezahlukeneyo kunye nama-pastries. Isonka esipheleleyo senu, sithathe indawo yokutya-ingqolowa, ngaphandle kwama-biscuits kunye namaqebelengwane. Unzima kunzima ukwala ieskese, kodwa kukho iindlela ezininzi, umzekelo, endaweni yeshukela, sebenzisa inani elincinane lobusi okanye izithelo ezomileyo. Yidla iziqhamo ezimnandi, kwaye wanika i-coat oatmeal kunye ne-marshmallows.
- Emva kweminyaka engama-45, kubalulekile ukubandakanya kwisondlo sokupheka kwesisindo sokutya okuqukethe ukutya okuphezulu kwi-calcium kunye nentsimbi. Into leyo kukuba, ngokudala, inani leethambo linciphisa kwaye amathambo ahlaselwa. Ukuze ugweme iingxaki, lungisa izitya ezahlukeneyo ngokusekelwe kwiimveliso zobisi, ukhethe okukhethwa kwikholori ephantsi. Abasetyhini ngexesha lokuphela kwesisu banokulahlekelwa yintsimbi encinci, inqanaba eliqhelekileyo elinokubuyiswa ngokutya ubhontshisi obuluhlaza, isibindi kunye namaapulo.
- Ngokuphathelele umzobo, kwaye ukulahleka kwesisindo kubalulekile ukuchitha usuku lokukhululwa, umzekelo, kanye ngeveki. Zikhethele ukhetho olungayi kubangela ukungazinzi. Eyona nto idume kakhulu ikhulula kwi-kefir.
- Ngeentsuku eziqhelekileyo, ukhethe okukhethiweyo kokutya okuxubekileyo: 3 ukutya okuphambili kunye no-2 ukutyiwa. Isicwangciso esinjalo siya kuphepha ukubonakala kwendlala kunye nomnqweno wokutya into eyingozi.
- Ukuba nomzimba omhle kunye nomhle kubalulekile kunye nomzimba ngokomthwalo. Njengoko ubudala obudala, ungasebenzisi iiyure kwindawo yokuzivocavoca, kuba ulawulo olunjalo, ngokuchaseneyo, lunokulimaza kakhulu. Eyona nto ilula kakhulu yokulahlekelwa ubunzima emva kweminyaka engama-45 ifanelekile ukuba uzijonge kwi-yoga, i-aqua aerobics, i-body flex.
- Oogqirha batusa ukuba basebenzise izifundo kunye ne-vitamin and mineral complexes, kodwa musa ukulibala ukuba izinto ezincedo ezininzi zifumaneka kwiziqhamo kunye nemifuno enokuthi ibe khona kwimenyu yemihla ngemihla.
- Ukugcina ukulinganisela kwamanzi emzimbeni, akubalulekanga kuphela ukulahlekelwa isisindo, kodwa nokugcina isimo esiluhlaza, apho, xa kukho ukungabikho kobuthakathaka, kubomile kwaye kubomile. Ngethuba lokulahlekelwa kwesisindo emva kweminyaka engama-45, ukuphucula umgangatho wesifo, kufuneka uphuze ucocekileyo ngamanzi. Umgangatho wemihla ngemihla yi-1.5-2 ilitha.
Ndiya kuthanda ukuthetha malunga nento ongayidla ngayo ekuseni, ngesidlo sakusihlwa kwaye kusihlwa. Ukutya kwasekuseni, kungcono ukhethe ukutya okunomdaka we-carbohydrates kunye neprotheni. Ngokomzekelo, ingaba yinxalenye ye-oatmeal porridge kunye ne-toast kunye ne-bhotile okanye i-omelette eneentsholongwane. I-snack ifanelekile kwi-snack, kodwa unako ukuhamba ne-marmalade, kuba ufuna i-glucose. Imenyu yesidlo sakusihlwa kunye nesidlo sinjalo kwiindawo ezininzi, umzekelo, inxalenye yeentlanzi ezincinci zintlanzi okanye inyama kunye nesaladi yemifuno. Ngomhla ukuya ngasentla, unokongeza isobho okanye ulungise. Ukuba uziva ulambile ngokuhlwa, uze uphuze iglasi ye-kefir.