Ulwandle lwamhla luhlala kwenye yezona ndawo eziphambili kwixabiso "zemveliso". Kwaye ithandwa kakhulu ngabo baxhalabele kakhulu ngokugcina umzimba wabo ngendlela engcono kakhulu, kuquka iinkwenkwezi nabadlali. Ewe, kwaye izondlo ziye zavuma ngokuqinisekileyo izibonelelo ezingenakuthenjwa kweklabishi yolwandle kubantu. Isinconywa sabo si-300 gram yemveliso ngeveki. Le mali inokwanela ukuzalisa umzimba nge-iodine, elinezityebi ngokukodwa kwi-kelp laminaria. Esi sityalo, eqinisweni, sibizwa ngokuba yi- sea kale . Ngoko waqanjwa igama, mhlawumbi ngenxa yezinto zangaphandle ezifana nemifuno yangempela.
Izibonelelo zolwandle zasendulo ukuze umzimba ungenakudityaniswa, kuba ekubunjweni kwayo, ngaphezu kwe-iodine, kukho umlinganiselo omkhulu wezinye izinto ezixabisekileyo. Isethi epheleleyo yamavithamini, ii-alginates kunye ne-fiber diet. Zixhaswa kakuhle kwinkqubo yokutya, kuba zifomati elula.
Ngaba ulwandle seluncedo?
I-algae, njengemifuno yegama elifanayo, inokulungiswa ngeendlela ezininzi. Ininzi idla ngokuxutywa ngeoli, iviniga, i-soy sauce, ityuwa kunye noshukela. Ngoko ke, i-sealed picking kale ayinakunceda wonke umntu. Umzekelo, akukhuthazwa ukuba uyisebenzise kakubi kubantu abanezifo zesisu kunye nokugqithisa . Kwaye ngokubanzi, iingcali zicebisa ukukhetha le mveliso kwisitoreli ngokucophelele. Ubuninzi obuncedo kumntu wolwandle ngaphambili, uhlambulukile ekhaya. Emva koko, yonke inkosikazi iyazi ukuba ziphi na iziphi izithako ayifake kuyo.
Abachwephezi baqaphele ukuba izibonelelo zolwandle zasendulo kubafazi zikhulu kakhulu. Lo mveliso unciphisa ukuguga ngokubanzi komzimba, uguqula imibimbi kwaye unceda ukugcina ithoni yesikhumba.