Ukunciphisa ngokukhawuleza kwimizimba yeziliso kuyisimo esingathandeki kakhulu. Zivela ngokungalindelekanga kwaye zenza umzamo onzima wokuziyeka ngokuphindaphindiweyo kunoko. Yintoni enokuyenza xa iliso likhangela, kwaye ngaba kukho unyango olukhawulezayo kule ngxaki? Ukujamelana nokuphambana ngokukhawuleza kungenziwa ngokusebenzisa iindlela ezahlukeneyo.
Ukunyangwa kwamaqhinga okujonga iso
Ukuba unesiso eliqhawulayo, kufuneka uqale unyango oluthile lokuzilolonga:
- Sukuma, vala amehlo akho, welula iipilisi zakho, kwaye ucoceke ngokukhawuleza kwaye ukhululeke emoyeni, kwaye ke, ngokukhawuleza, uyifake. Ukuba kuyimfuneko, oku kulandelelaniswa kwezenzo kunokuphindaphinda amaxesha ama-5-6.
- Ngokukhawuleza ngaphantsi kwaye uphakamise iipilisi ezingaphezulu, ungagxininisi imisipha yamehlo. Emva kwemizuzwana engama-20, thabatha ikhefu uze udibanise amaxesha amaninzi.
- Emile, khangela phezulu, phantsi, ngakwesobunxele nakwesobunxele, vala amehlo akho ngemizuzwana embalwa uze uphinde uphinde uphinde uhambise.
Ukunciphisa imisipha yamehlo kunokuba ngumqondiso malunga nokugqithiswa komzimba. Ngokuqhelekileyo, le meko ivela emva kokuxinezeleka okukhulu, ukugqithiseleka, ukungabikho kokulala kunye ne-avitaminosis. Ngoko ke, ukuba iliso lakho lesobunxele okanye elisekunene, lingafaka isicelo sokuzihlaziya umzimba kwaye uthathe ii-vitamin ezahlukeneyo (ngokukodwa ezo i-magnesium ziya kuba luncedo ngakumbi).
Ngomngxube onjalo, ikhofi kunye notywala zigqitywe ngokupheleleyo. Abo banomsebenzi wokukhathazeka, kucetyiswa ukuba bathathe iholide okanye banciphise ubunzima emehlweni, banciphise ixesha elizeleyo phambi kweTV kwaye basebenze kwikhompyutha.
Iindlela zonyango zokonyango kwamehlo
Ukuyiphatha imeko, ebeka iso, ungasebenzisa izilwanyana zabantu. Eyona nto inceda ngayo le ngxaki yeti ne- valerian .
I-recipe yeeyi
Izithako:
- i-rhizome ye-valerian-5 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Gaya i-rhizomes ye-valerian, uwathulule ngamanzi abilayo kwaye uvale isitya. Emva kweeyure ezimbalwa, faka i-30 ml yomhluzi ukuya kwi-150 ml yamanzi. Ngomhla unako ukusela ngaphandle kweekhephe ezi-3 zale teyi.
Ukulungiselela unyango lwamehlo
Ukuba iindlela zokuziphatha kunye nezindlela zabantu azincedi ukukrazula imeko yokuba iliso lasekunene okanye lesobunxele lidibanisa, amaconsi amacandelo kufuneka asetyenziswe unyango. Baya kunciphisa umile kunye nokunyusa i-membrane. Ungasebenzisa amayeza afana ne:
- Oxyal;
- IChilozar-chest of drawers;
- Artelak.
Abantu abanamehlo abaqhawulayo ngenxa yokuphilisa kufuneka baphathwe ngeepilisi:
- Loratadine;
- Telfast;
- Zodak.
Bayiqeda ingxaki, kodwa bangabangeli ubuthongo kwaye bangaphazamisi umsebenzi we-psychomotor.