Ubomi bethu bufanele bube nokutya okunempilo, ukuzivocavoca nokuphumla, kunye nokuthatha amavithamini , ngaphandle kokungenakwenzeka ukuba uphile kwaye ujabule.
Iimvithamini ziyimfuneko ukuze kusebenze ngokugcwele izinto eziphilayo. Enye yeyona nto ibaluleke kakhulu - i-vitamin PP (i-vitamin B3 okanye i-nicotinic acid), eyona mfuneko kakhulu emzimbeni, kwaye yintoni efundwa ngezantsi.
Yintoni ukusebenzisa i-vitamin PP?
Ukungabikho kwe-vitamin PP kunokukhokelela ekuphazamiseni okukhulu kwiinkqubo ezininzi zomzimba wethu. Oku kubangela ukucaphuka, ukugonywa, ukuphelelwa yithemba, ukulahleka kwesidlo, ukuxakeka, ukungazinzi , ukunciphisa ubulumko, ukuphulwa kombala kunye nokuthembeka kwesikhumba.
Umgangatho wemihla ngemihla kule vivamini ngu: 20 mg kumntu omdala, 6 mg yomntwana, 21 mg kwintombazana. Ngeemithwalo ezisebenzayo, kunye nokukhulelwa okanye ngexesha lokuncelisa, isantya sosuku singama-25 mg. Kuyafana nakwiimeko ezixinzelelekileyo emzimbeni.
Kubukeka ngathi i-vitamin PP ngendlela yephostalline emhlophe. Ngaba unomdla omuncu. I-chemical compound yale vithamini inokunyamezela unyango lobushushu.
Ngokwenani elikhulu, i-nicotinic acid ifumaneka kwimveliso eqhelekileyo:
- ubisi kunye nemveliso yobisi;
- maqanda;
- inyama (inyama yengulube nenkomo) kunye neentlanzi;
- utamatisi;
- iikaroti;
- iifatata;
- i-broccoli;
- i-grokw
- ngqolowa;
- umgubo;
- imvubelo;
- iigqabi;
- sirrel;
- parsley;
- peppermint;
- iphakama.
Ngoko yintoni na, le vitamin PP?
Ubaluleke kakhulu kwiyeza: ngoncedo lwalo, uphathwa nge-schizophrenia, i-dementia, i-osteoporosis, izifo zesisu, unqunyelwe kubantu abaye bafumana i-myocardial infarction.
Kwakhona kuyimfuneko kwiinkqubo ze-intracellular kunye neprotein ye-metabolism, kunye nokuhlanganiswa kwama-hormone.
Ukuze unyango lwezifo, lufumaneka kwindlela yamacwecwe, ipowder, isisombululo se-nicotinate sodium, umlinganiselo umiselwe ngumcebisi.