Ushukela oBrown uphakanyiswa ngokubanzi njengendawo eyimfuneko yentshukela eqhelekileyo. Nangona kunjalo, ukusetyenziswa kweeshukela zengxube akungabaza kwabanye abantu, kuba ixabiso layo lekharori lihluke kancinci kwixabiso lexabiso lentengo ye-beet eshibhile.
Yintoni eluncedo kwi-sugar sugar?
Isiqulatho sekharori yerhasi engcolileyo yerhafu yi-377 kcal nge-100 g. Oku akukho ngaphantsi komxholo wekhalori weshukela oqhelekileyo kwi-beet, apho i-398 kcal. Ngako oko, kubalulekile ukuba buhlungu abo baphupha ukulahlekelwa isisindo ngokutya ishukela elimnyama - kwakhona kufakwe kwifom yeenqatha kwisisu nangomlenze. Kwaye oku, mhlawumbi, yiyona nto ingozi eyinambuzane ishukela enokubangela, kodwa iingeniso zayo zingenakuqinisekiswa.
Ekubeni ishukela elibomvu liphantsi kokuqhutyelwa ngaphantsi kweeshukela ezimhlophe, ligcina izinto ezibaluleke kakhulu - iivithamini kunye nezinto ezilandelelanayo. Umbala omnyama we-ushukela werhasi unikezwa ngumbutho, ohlanganisa i-crystals yeshukela. Kwaye kwimihla ngemihla yokuba iqukethe izinto ezincedo.
Ushukela olungasetyenzisiweyo lwenqanawa luqukethe i-potassium (100 mg nge-100 g, ngelixa ushukela ococekileyo ngu-5 mg), i-magnesium (kwieshukela ezimhlophe akukho konke) kunye nesinyithi (amaxesha angaphezu kwe-10 ngaphezu kweshukela elicokisekileyo). Ieshukela ze-Reed nazo zizityebi kwi-calcium, i-phosphorus, i-zinc, i-sodium, ithusi kunye ne-vitamin B.
Akungabazeki ukuba inzuzo yeshukela yerhasi iya kubangela abantu abaphethwe yintliziyo yokuphazanyiswa kwesibindi kunye ne-spleen, oogqirha abavame ukucebisa "ukutya okunomsoco". Inceda ishukela elimnyama kunye nokulawulwa kwengcinezelo, ukusetyenziswa kweefomethi kunye neeprotheni, ukuphuculwa kwe-slag emzimbeni. Ngenxa yobuninzi bezinto zobhedu, ishukela yerhasi iyincedo kwinkqubo yeentlanzi. Kwaye ukuba unokungabaza ukuba ingaba ishukela yerhasi iluncedo, qwa lasela ukuba, ngokungafani neswekile ecocekileyo, ayiguquli inkcazo yezitya, kodwa i-shades iyayithucula.
Indlela yokwahlula ushukela wangempela wenqatha kwi-fake?
Abakhiqizi abangathembekanga bafunde ishukela elibomvu elimnyama, banikezela i-caramel ehlanganiswe iswekile eqhelekileyo. Ukusetyenziswa kweso sityalo seshukela kuphazamiseka kakhulu.
Ukuze ungayikhokheli inkohliso, khumbula iindlela zokuyiqonda:
- qhekeza i-cube yeshukela emanzini, ukuba i-liquid ishicikile - ufumene inkohliso, ngenxa yokuba Ishukela somdaka umgangatho awupende amanzi;
- Lungisa isiraphu kwi-ushukela uze uwele kuyo i-iodine encinane, ukuba isiraphu ifumana ityhuphu eluhlaza okwesibhakabhaka - ushukela wengxowani yinyani, ngenxa yokuba. i-blue tint ehlanganiswe kwisitashi equlethwe kuyo.