Ama-Mandarins amnandi, ahlwabisayo, kodwa izityalo eziphantsi kweekhalori, kwi-100 gram yepalp equle i-calories ezingama-53 kuphela. Ukunciphisa isisindo kubo kuyonwabile. Yingakho abantu abaninzi abakhulu kakhulu bekhetha ukutya kwiitangerines. Lahla iipounds zesiqhamo seziqhamo zinceda ngexabiso lokukwazi ukuphucula imetabolism .
Imenyu yokutya yeetangerines iveki
Ukutya okuthandwa kakhulu kwi-tangerines yenzelwe iintsuku ezi-7. Ngeli xesha, ungasetha kwakhona kwi-5 kilogram. Oku akuthethi ukuba iiveki yonke iya kufuneka idle iziqhamo, ngokuchaseneyo, imenyu ifanele iguquke, kodwa i-calori ephantsi. Kwaye kungabikho kokutya okumnandi, kodwa ukutya okuyingozi kuya kuhlawulwa nje ngenxa yebhonasi enoncoko kwaye ilungileyo - i-tangerines kwaye kuya kuba lula ukuphatha ukutya. Imenyu yemihla ngemihla ingaba:
- Ngomhla wokuqala: itiye - itiye ngaphandle kwayo yonke, izithelo ezimbalwa; Isondlo esisisiseko siqhamo, isaladi yemifuno kunye nemifuno, itiye; kusihlwa-inyama ephekiweyo, amaqabunga e-lettuce, ijusi ye-tangerine;
- Ngosuku lwesibini: amaqanda asebusika, izithelo, itiye; kwisondlo esisisiseko - iziqhamo, i-cottage cheese kunye nomxholo weoli ophantsi; kusihlwa - intlanzi ebilisiwe okanye ebhakiweyo, imifuno, itiye;
- Ngosuku lwesithathu: isisasa-isiqhamo, i- muesli , itiye; Isondlo esisisisiseko isiqhamo, isobho semifuno kunye ne-rusks; ngentambama yenkuku, iitamatati, itiye;
- Ngosuku lwesine: ijusi yentsasa, isonka esilisiwe; isidlo esisisiseko siqhamo, isaladi yemifuno, isonka; ngokuhlwa - wongela imifuno, itiye, iziqhamo;
- Ngosuku lwesihlanu: isaladi yesithelo sekusasa, itiye; iifatata eziphambili zokutya kunye nemifuno, iziqhamo; isidlo - inyama ebilisiwe, iziqhamo;
- usuku lwesithandathu kunye nosuku lwesikhombisa - ungakhetha imenyu yoluphi olunye usuku lweveki.
Ngaba ndingadla ama-mandarins ubusuku ngokutya?
Njengezinye iziqhamo, i-tangerines ngexesha lokutya licetyiswa ukuba ungadli ngaphezu kweeyure ezimbini ngaphambi kokulala. Kodwa ukuba indlala ayikuvumeli ukuba ulale, ngoko unako ukufumana iziqhamo enye okanye ezimbini ezilungileyo ebusuku.